17/11/2023
Great morning in the studio 💪🏼🥰👍🏼
PT & Group Fitness incorporating boxing, weights, cardio & core elements for full body workout. Our trainers, Paul & Katie, take your fitness goals seriously.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our extensive experience has given us the opportunity to train both individuals and groups ranging from loca
17/11/2023
Great morning in the studio 💪🏼🥰👍🏼
06/04/2023
Another successful Good Friday class done and dusted, with the proceeds being donated to the Royal Childrens Hospital appeal.
Great work team 👍🏼
Have a safe & happy Easter 💪🏼🥰👍🏼🐣
Been a while but, here’s a quick clip from Katie and my workout today… Of course Connorsauraus didn’t want to miss out on the action 💪🏼🤣👍🏼
Training is so much more fun with a gym buddy ❤️❤️
20/06/2022
PT SESSIONS UPDATE FROM KATIE
Due to my work schedule changing, I am now able to open up some additional Personal Training spots.
See below new available session times. These are 30 minute sessions at our home studio gym in Keilor.
If you wanted to lock in a session, please get in touch.
Have a great day!
Cheers, Katie 😊
15/04/2022
I’ve promised myself for years I’d run a Bootcamp on Good Friday to raise money for the Good Friday appeal, but for 1 reason or another it never happened….until today.
Not only did we smash out a ripper session, we raised $200 for the Royal Childrens Hospital in the process 🙌🏼
Love & respect to all these beautiful humans who showed up and made it such a great morning.
Love you guys 💪🏼❤️👍🏼
11/04/2022
A sneaky pic with the bride & bridesmaids 😜
Countless early mornings of hard work certainly paid off for these lovely ladies 💪🏼😉👍🏼
Shae you looked stunning, as did your beautiful bridesmaid/sister in law Leah.
Thank you for trusting me with your journey and I was honoured to be part of your destination.
We wish both Shae & Shane a lifetime of love and happiness 💪🏼💖
25/03/2022
What a beautiful morning with some of my favourite humans & what better way to start it than with a challenge day. 3 x 30second rounds try to equal or better your rep count from the previous round.
Awesome job gang 💪🏼😉👍🏼
Lock down workout with my little training buddy.
💪🏼❤️👍🏼
22/12/2020
The last session for the year with the gang from Barry Plant Essendon and Keilor East
Merry Christmas guys thanks all your efforts and support over the last 5 years.
Stay safe, see you next year 💪🏼😉👍🏼
17/08/2020
Up early for a quick workout.
While we’re all home you can work along with me 💪🏼😉👍🏼
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |