LXV FIT

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LXV FIT Here at LXV FIT, we focus on helping women create their true strength; physically and mentally.

Hi, my name is Lara, and I'm here to assist you on your journey to becoming the best version of yourself! Services include personalised training programs catered to your needs and goals. Training sessions are designed to push my clients, teaching them to unlock an unknown strength within themselves they may not have known they possessed! I use my own experiences to connect with my clients on a personal level, and ensure that I am always reachable to offer advice wherever possible. My passion lies in helping women feel strong and beautiful, and that is the core of what LXV FIT is all about. Contact me via Instagram - or drop me an email at [email protected] for a consult!

20/10/2026

**If you’ve been stuck in the same place for months, it’s time to change the approach, not try harder 👇**

Quick recap of the 6 swaps:
1️⃣ Skipping meals to “save” calories ➡️ 3 nutritionally dense, macro-balanced meals a day

2️⃣ Random internet workouts ➡️ a structured, personalised program with weekly progression

3️⃣ Comparing yourself to influencers ➡️ comparing yourself to who you were before

4️⃣ Rating a session by how wrecked you feel ➡️ focusing on technique, confidence and performance

5️⃣ Cutting out entire food groups ➡️ fuelling your body AND enjoying your food

6️⃣ Doing the same thing and expecting different results ➡️ stepping back and changing your approach

Knowing the swaps is easy. Sticking to them on your own is the hard part.

That’s what **LXV Premium** is for: a structured, progressive training program built around you, nutrition guidance that doesn’t cut out the foods you love, and coaching that keeps you focused on performance, not punishment.

No more guessing. No more random workouts. Just a plan that works, and support while you follow it. 💪

👉 Comment **”READY”** and I’ll send you the details, or tap the link in my bio to join today.

Your strongest, most confident self is one decision away. Let’s go.

If you’ve been working hard and still feel stuck, I want you to hear this: you’re not lazy. Busy women are some of the h...
19/10/2026

If you’ve been working hard and still feel stuck, I want you to hear this: you’re not lazy.

Busy women are some of the hardest-working people I know. The problem is usually the plan, not the person 👇

1. Strength training first. When you’re short on time, doing a bit of cardio, a bit of yoga and a random class spreads your effort too thin. Strength training gives you the biggest return, then walks and other movement fill the gaps.

2. Two habits, not twenty. Overhauling your whole life at once feels great on day one and impossible by day ten. Master two habits, like protein at breakfast and three workouts a week, then build from there.

3. Your workouts deserve a calendar slot. “When I find time” usually means never. Booking sessions in like a meeting makes them non-negotiable.

4. Make it easy to start. Motivation comes and goes. Lay out gym clothes and decide on a plan in advance to remove excuses before they show up.

5. Protein is the missing piece. So many women eat “healthy” but fall short on protein, then wonder why they’re hungry and not seeing changes. Start every meal with a protein source and build around it.

6. One bad week isn’t the end. Results come from what you do most of the time, not from being perfect. Get back on track at the next meal or session and keep going.

7. You already have the work ethic. With the right strategy behind it, the results will follow.

Save this as your reminder, and send it to a friend who’s been too hard on herself 💛

Comment READY, and I’ll send you a plan built for busy women that shows you how easy it can be make eady swaps.

FINAL 2 SPOTS REMAINING in our 8 Week Challenge so you can achieve transformations like these women ‼️• Time efficient h...
15/10/2026

FINAL 2 SPOTS REMAINING in our 8 Week Challenge so you can achieve transformations like these women ‼️

• Time efficient home or gym workouts
• Recipe book with over 100+ quick meals
• Community events
• Routines personalised to your life style
& MORE 🔥

Comment or DM EXPRESS to get more information or secure your spot 🩷✨

Last 48 HOURS TO SECURE A SPOT ‼️

15/10/2026

I wasted years believing these. If you’ve been working hard without seeing results, one of these might be why 👇

1. “Lifting heavy will make me bulky.”
I stuck to tiny dumbbells for years and wondered why nothing changed. Building that kind of size takes years of very specific training and eating. Lifting heavy is what gave me shape and definition.

2. “I need to do crunches to get a flat stomach.”
You can’t spot-reduce fat. Hundreds of crunches didn’t touch my belly. Overall fat loss, strength training and less bloating did.

3. “More cardio equals more fat loss.”
I spent hours on the treadmill and just ended up hungrier and more tired. Strength training and daily walks changed my body far more.

4. “Carbs are the enemy.”
Cutting them left me exhausted, cranky and binging on weekends. Carbs fuel your workouts. Portion and quality matter, not elimination.

5. “If I’m not sore, it didn’t work.”
Soreness isn’t a measure of progress. Getting stronger over time is. Some of my best results came from workouts that didn’t leave me wrecked.

6. “Eating less will get me there faster.”
Under-eating stalled my progress, killed my energy and made me lose strength. Eating enough, especially protein, is what helped my body change.

7. “I need to train every day.”
I thought rest days were lazy. Turns out muscles grow while you recover. Three to four quality sessions a week got me better results than six ever did.

8. “I need the perfect plan before I start.”
I spent months researching instead of doing. A simple plan followed consistently beats a perfect plan you never start.

✨Letting go of these myths is what finally got me results, and it’s exactly what I teach inside The Express Challenge.

If you want a plan built on what actually works, comment EXPRESS and I’ll send you the link‼️

Address

Kellyville, NSW
2155

Opening Hours

Monday 6am - 9am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am

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