Cutting Edge Fitness Training

How much weight do you want to lose over the next 90 days?

Another happy client. Part of being healthy is utilising manual body therapy through and - I am now offering these services for the person. MSG me to make a booking. ... Taking the to the next level! 🙏🏾🙏🏾🙏🏾

This amazing client Jeniffer Franco always willing to try something new and working on her Health and Fitness!

I hope everyone had great day! A little late post! 💪. . All done and ready to get some 🌞 and .

❓MYTH OR FACT ❓

🤔You can train your metabolism to burn MORE fuel every day.


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🔥FACT! 🔥

💡While it’s true that your genetics play a role in how fast your body burns calories – and that your metabolism naturally slows as you age – there are absolutely things you can do to help keep it firing.

💪Increasing lean muscle mass is one of the most powerful ways to naturally burn more fuel every day! 🏋️‍♀️

🔥Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher % of body fat.

🥇Takeaway: Add some resistance training to your routine! Most major health organizations recommend at least two full-body sessions a week to get results.

❓❓How many days a week do YOU do resistance training?
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