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The Fitness Nirvana Health Centre

The Fitness Nirvana Health Centre

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Reviatlise your Mind, Body and Metabolism. Nirvana provides people with a safe place to be themselves.

Our community is full of like minded people all desiring to achieve a goal. Sometimes the goal is just to get out the front door, other times it’s to run a marathon for the first, second or third time. We guide and encourage our members by teaching them the tools they need to be their best.

07/10/2024
#menopause #perimenopause #POI Cognitive Dissonance in Medicine🌍🧠 Imagine trying to convince someone the earth is round when they’ve believed it’s flat their whole life. That’s similar to what we see in the medical world around hormone (replacement) therapy . 🌸For years, estrogen HRT was demonized for increasing breast cancer, even though it was actually the synthetic progestins that were the cause. Now long term data shows estrogen actually reduces breast cancer incidence. ❤️It is accepted that timely use of hormones can prevent cardiovascular disease but it is not an indication for doctors to prescribe HRT - and women must never ever ask for it for such a reason 🤯 🩸Symptoms of perimenopause can happen even with regular periods and can respond to estrogen and progesterone HRT. But doctors should only prescribe the pill. Seriously, 51% of the population deserves better! 02/10/2024

#menopause #perimenopause #POI Cognitive Dissonance in Medicine🌍🧠 Imagine trying to convince someone the earth is round when they’ve believed it’s flat their whole life. That’s similar to what we see in the medical world around hormone (replacement) therapy . 🌸For years, estrogen HRT was demonized for increasing breast cancer, even though it was actually the synthetic progestins that were the cause. Now long term data shows estrogen actually reduces breast cancer incidence. ❤️It is accepted that timely use of hormones can prevent cardiovascular disease but it is not an indication for doctors to prescribe HRT - and women must never ever ask for it for such a reason 🤯 🩸Symptoms of perimenopause can happen even with regular periods and can respond to estrogen and progesterone HRT. But doctors should only prescribe the pill. Seriously, 51% of the population deserves better!

11/09/2024

Fun Fact: “Just 30 minutes of exercise can improve your mood for up to 12 hours! Physical activity releases endorphins, the "feel-good" hormones that reduce stress and boost happiness.”

So, a little movement today means a happier you all day long! 🙌

👉Visit The Fitness Nirvana Health Centre @ U5 10 Victoria Avenue 2154 Castle Hill NSW

Contact Carmel your PT and registered nutritionist : https://thefitnessnirvana.com.au/ 🙂

10/09/2024

👉Visit The Fitness Nirvana Health Centre @ U5 10 Victoria Avenue 2154 Castle Hill NSW

For PT and Nutritionist visit : https://thefitnessnirvana.com.au/ 🙂

04/09/2024

If you want to feel like your best self, I'm here to guide you to reclaim your vitality and confidence. 🌟
If you're ready to transform your life and embrace the best version of yourself I will support and give you the tools to get there in 90 days❤️





fitness.nirvana.hc

04/09/2024

If you want to feel like your best self, I'm here to guide you to reclaim your vitality and confidence. 🌟
If you're ready to transform your life and embrace the best version of yourself I will support and give you the tools to get there in 90 days





fitness.nirvana.hc

30/08/2024

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭?

Chronic stress triggers the release of cortisol, a hormone associated with weight gain, particularly around the abdominal area. Managing stress through activities like meditation and exercise can support weight loss efforts.

👉Visit The Fitness Nirvana Health Centre @ U5 10 Victoria Avenue 2154 Castle Hill NSW

For PT and Nutritionist visit : https://thefitnessnirvana.com.au/

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Location

Kellyville

Category

Personal trainer

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Telephone

+61406624796

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Address


Kellyville, NSW