Target Physio

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Target Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Target Physio, Gym/Physical Fitness Center, 2069 Moggill Road, Kenmore.

22/09/2026

I bet you didn’t know your favourite chair could be part of your falls-prevention workout! 😉

Getting up and down from a chair is something we do countless times every day, but it takes leg strength, balance, coordination and control.

So why not practise it?
🪑 Feet underneath you
↗️ Lean forward
💪 Push through your feet
🧍 Stand tall
⬇️ Slowly lower back down

The goal isn’t just to stand up. It’s to stay strong and confident doing the everyday things that matter.

And remember — quality over speed! If you’re struggling with this movement, your physio can help you find a safe starting point.

Targeting pain and function, Enabling fitness. 🎯
📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

21/09/2026

VESTIBULAR AWARENESS — WHEN THE WORLD WON’T STOP SPINNING

Ever feel like the room is spinning when it really shouldn’t be? 🌀

Or maybe you feel:
👀 Dizzy or light-headed
🧭 Unsteady or off balance
🤢 Nauseous
🚶‍♀️ Unsure on your feet
📺 Worse with movement or busy environments

It’s not something you simply have to “put up with.”
Your vestibular system — including your inner ear and the way your brain processes movement — plays a BIG role in keeping you balanced.

And yes… physio can help! 🙌
Vestibular physiotherapy can use specific exercises and movement strategies to help your brain and body adapt, improve balance, reduce dizziness and build confidence with movement.

So if the world feels like it’s doing a little too much spinning… 🌀

Maybe it’s time to talk to one of our vestibular physio’s, Fiona, Eve or Queency.

Don’t just find your balance. Learn how to trust it again.

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au
Targeting pain and function, Enabling fitness. 🎯

17/09/2026

🦶 FALLS PREVENTION: DON’T LET A LITTLE TRIP BECOME A BIG FALL!

Falls can happen to anyone — and often it’s the little things around us that create the biggest risks.

🚶‍♀️ Getting up? Don’t rush. Pause between lying, sitting and standing.

🧹 Clutter around? Clear the path.
🔌 Cords and loose mats? Move them out of the way.
💡 Walking around at night? Turn the lights on!

And remember, falls prevention isn’t just about removing trip hazards. Strength, balance, confidence and movement all matter too.

A few simple changes can make a BIG difference. ❤️
If you’re feeling unsteady, worried about falling, or have had a fall, talk to your physio. We’re here to help keep you moving safely and confidently.

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

Targeting pain and function, Enabling fitness. 🎯

17/09/2026

This Balance Awareness Week, we wanted to show you what it can feel like to live with vestibular symptoms. 👀🌀

One leg. Eyes closed. No visual cues.
Now imagine that feeling affecting your balance, movement and confidence every day.

For someone living with a vestibular condition, everyday activities can become surprisingly challenging.

And this is just the beginning… 👀

Stay tuned for our upcoming series covering vestibular symptoms, falls risk, balance and handy tips to help you move with confidence. 💪

If balance or dizziness is affecting you, our vestibular physios are here to help.

Targeting pain and function, Enabling fitness. 🎯

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

15/09/2026

🧘‍♀️ CAN YOU OVERDO YOUR PELVIC FLOOR EXERCISES?

Yep. You can.

We often hear about the importance of strengthening the pelvic floor, but there’s another side to the story…
Your pelvic floor also needs to relax.
Over-contraction can contribute to pelvic pain, so constantly squeezing isn’t always the answer.

Sometimes the goal isn’t stronger — it’s learning when to switch on AND when to let go.
If you’re experiencing pelvic pain or you’re unsure what your pelvic floor needs, our pelvic health physios can help you work it out.

Strong AND relaxed. That’s the goal. 💜
📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

15/09/2026

💪 YOUR PELVIC FLOOR DOESN’T CLOCK OFF

Your pelvic floor is working with you all day, every day.

When you’re lifting, moving, bending, exercising or even just getting on with life, your pelvic floor has a role to play.

The trick?

Give it a head start.

Before you pick up the pot plant.
Before you lift the weights.
Before you move that awkwardly heavy thing you probably shouldn’t be lifting. 😜
A little preparation can make a big difference.

Not sure how to activate your pelvic floor effectively? Our pelvic health physios can help.

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

10/09/2026

Think you’re doing your pelvic floor exercises correctly?
What if you could actually see what was happening?
At Target Physio, we can use real-time ultrasound to help you see your pelvic floor working — so we can make sure what you think you’re doing and what you’re actually doing match.
No more squinching and hoping. 😉
Not sure you’re getting it right? We can help.
📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

10/09/2026

🫣 SQUINCH & HOPE

Do you actually know you’re working your pelvic floor correctly…
or are you just squinching and hoping for the best? 😬

Pelvic floor exercises aren’t a guess-and-hope situation.

Knowing what you’re doing is the first step to doing it effectively.

Not sure? We can help 💓

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

08/09/2026

If your pelvic floor exercises also involve squinting, grimacing, clenching your jaw or pulling some impressive facial expressions… we need to talk.

Your pelvic floor exercise shouldn’t require a full-body audition 💃

The goal is to work the pelvic floor muscles, not recruit every muscle from your eyebrows down.

Knowing how to correctly activate your pelvic floor is important, and if you’re unsure whether you’re doing it right, our pelvic health physiotherapists can help.

Because when it comes to pelvic floor exercises:
Pelvic floor = YES ✅
Facial gymnastics = unnecessary ⛔️

This Women’s Health Week, do it anyway — ask the question, get checked, and make sure you’re exercising the right muscles.

📍 Karalee | Kenmore | Bellbowrie
📞 (07) 3202 5216
📧 [email protected]
🌐 targetphysio.com.au

Address

2069 Moggill Road
Kenmore, QLD
4069

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+61732025216

Website

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