Enjoy fitness training outdoors!
15/12/2021
Find us at:
Outdoor Group Fitness | Comax Health & Fitness | Kensington Gardens Our passions are health, fitness AND community. Join today, connect with mother nature and reap the benefits of training outdoors.
01/05/2020
A 15 year love-affair full of challenges and lots of fun times has come to an end!
We were very committed to offer great fitness service in an outdoor environment! A big thank you to a lovely bunch Colleges and Members!
Time to move on...đź’•
Regards Annki & Mike Cooke
28/03/2020
Now, Mike and Annki are offering 2 classes on a Saturday morning 7.30am & 8.30am!!
That way, we keep the number below the recommended max 10 in a group, as S. Morris mentioned 24/3! Keeping fit & get Fresh air and sun-shine is going to keep us better prepared than most! Book your spot: 0414213960
See time table: http://www.stepintolife.com.au/timetable-step-into-life?country=australia&state=SA&venue=Step%20into%20Life%20Kensington%20Gardens&v=/locations/australia/SA/Kensington%20Gardens
What about exercise, CDF & Covid-19? Exercise CDF when exercising outdoors during a pandemic. It’s a military term and makes perfect sense.
Tone Up session with no equipment!
'10 in a ROW"
After a 5-10 minute warm-up, start:
10 Star-jumps
10 Comandos
10 Alt Lunges
10 Spider man Push-ups
10 Bridge -Alt Leg Kick
10 Ab-medley (2 Crunches + 4 Rotations)
10 Squat Jumps
10 Plank Tap
10 Runners
10 Knee rotations
Do a Cardio segment or 100 skips/steps Repeat x 2-4!
Some good news from Fitness Australia yesterday!
10/03/2020
On the weekend, we welcomed Lina, to our awesome Step group!
25/02/2020
Why TONE UP?- We're here to help you with technique, motivation and ideas! Improve your muscle mass will increase your metabolism and from that the calories you burn at rest. It makes you stronger, so you can handle the daily tasks that get thrown your way, and when something does go wrong, like a fall - you have protection and stronger bones!! We are also slowing down the ageing process as our muscle mass decreases as we age, so best we work to keep it on! Read more about Maintaining Muscle Mass, here: https://bit.ly/2w86N4p outdoortraining Photo by Micah Boerma
6 Ways to Prevent Muscle Loss After Working Out Maintaining as much muscle mass as possible not only makes us look good, it helps us stay healthy too. Read how to prevent muscle loss.
25/02/2020
Monday night Tone Up!
Well done crew!
18/02/2020
HIIT class last Sunday!
Well done crew!