Motus Life

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Motus Life A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.

Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.

Meet Chelsea 👋 Our Pilates instructor bringing slow, intentional movement to every class 💚From iced lattes and feel-good...
06/10/2026

Meet Chelsea 👋 Our Pilates instructor bringing slow, intentional movement to every class 💚

From iced lattes and feel-good tunes to finding Pilates at just the right time in her life, swipe through to get to know Chelsea a little better ✨

Her biggest Pilates reminder? You don’t need to be flexible to start - and it’s so much more than stretching. Expect thoughtful movement, plenty of control, and that satisfying Pilates burn 🔥

Catch Chelsea in-studio every Monday + Tuesday. Swipe for her full schedule and come move with her 🫶

Book via the link in bio.

30/09/2026

It’s not always about going further - it’s about moving with control 💚

If your toes are lifting during your rollbacks, it might be a sign you’re rolling back further than you can currently control.

Try making the movement a little smaller, curl the pelvis underneath you first, and think about keeping your toes gently grounded as you roll back.

A little cue we love: imagine your toes are stuck to the floor with double-sided tape 👣

Small adjustments can make a big difference to how a movement feels.

Save this one for your next class ✨

Your hormones, movement, nutrition, sleep, stress and recovery are more connected than you might think. 💚Join us at Motu...
23/09/2026

Your hormones, movement, nutrition, sleep, stress and recovery are more connected than you might think. 💚

Join us at Motus Life for ‘Supporting Your Body: Lifestyle, Hormones & Reproductive Health’, a FREE wellness workshop with Fertility Specialist & Gynaecologist Dr Rebecca Mackenzie-Proctor .

Together, we’ll explore how everyday lifestyle factors can support hormonal and reproductive health, energy, recovery and overall wellbeing - with trusted, evidence-based information and practical takeaways you can apply to your own health and fitness journey.

Whether you’re curious about your hormones, cycles, fertility or simply want to understand your body a little better, this is a space to learn and ask questions.

📅 6th October
⏰ 6:30pm
📍 Motus Life
🎟️ Book for FREE via Kenko or https://www.motuslife.com.au/

Save your spot, bring a friend, and come join the conversation. 💚

Meet Kim 👋Bringing the spice, the energy and a whole lot of personality to the studio 🔥Originally from New Zealand, Kim ...
21/09/2026

Meet Kim 👋

Bringing the spice, the energy and a whole lot of personality to the studio 🔥

Originally from New Zealand, Kim spent 25 years as a hairdresser (including owning a salon with her bestie!) before finding another passion - helping people move and feel strong.

What does she love most about movement? That it can meet you wherever you’re at. Whether you’re recovering from an injury, exercising through pregnancy, returning after some time away, or simply wanting to feel stronger - Kim is all about getting your body moving and reminding you just how damn good it is for you.

Expect her classes to be strong, spicy 🌶️ and intentional - with plenty of energy to get you through that lunge series when your legs are telling you otherwise 😅

And if you really want to get to know Kim: skip the hot coffee. She’s a coffee frappe or Coke No Sugar kinda girl 🥤

We’re so excited to have Kim on the Motus team. Make sure you say hi when you see her in the studio 💚

17/09/2026

The 4 exercises everyone should do daily 🤸

Live in action on the gym floor! Well 3/4 anyway…
This is how we defeat the dreaded desk worker body every day!

We keep them in your warm up because we know it’s hard for you to stay consistent with them in the office 🤓

⏰ Set your alarm every 2-3 hours, pick one exercise each time and do 10 reps.
Break up your day and keep your body moving so nothing stiffens up and causes real pain later down the track!

15/09/2026

Glutes feeling a little tight? 🍑

Whether you’ve been training hard, running, walking or sitting for long periods, your glutes can sometimes feel like they need a little extra love.

Try this supported pigeon stretch before bed to gently open up through the glutes and hips 🧘

The key? Don’t force it. Your shin doesn’t need to be perfectly parallel - find a position where you feel a comfortable stretch through the glute without putting pressure on the knee.

Start upright → lower to your forearms → fold further forward if it feels good.

Save this one for tonight 🌙

MoveBetter

15/09/2026

Stop waiting - start when you’re motivated!

If you want to get moving but you need help taking the plunge, DM us! We’ll find out who you are, who you want to be and build a plan to get you there 😤

14/09/2026

We know we sound like the Sims to you sometimes 💎

We promise we’re speaking the same language and it’s all to help you feel better and pain free 😂💚

If you’re struggling with lower back pain, reach out to us, we’ll try and point you in the right direction 🫶🏽

10/09/2026

Generic programs don’t fail because you lack the discipline or the routine, they fail because they were never built for your body, so you stop showing up.

At Motus we take the handbrakes off, get you moving well then watch you take off and get stronger and stronger.

Individualised programming and great coaching gets you that much further 🚀

Meet Alicia 💚Pilates instructor, unsweetened matcha lover, and self-proclaimed introvert with a teaching alter ego ✨Alic...
09/09/2026

Meet Alicia 💚

Pilates instructor, unsweetened matcha lover, and self-proclaimed introvert with a teaching alter ego ✨

Alicia’s classes are intentional, challenging and nourishing - with a focus on not just strength and mobility, but breath, body awareness and taking the time to centre yourself.

And if you hear Gloria by Laura Branigan playing… you know she’s ready to go 🕺

Say hi to Alicia next time you see her in the studio! 💚

Address

2/60 Stubbs St
Kensington, VIC
3031

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

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