Johanna May Pilates

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Johanna May Pilates Johanna May Pilates. J•M•P

Boutique clinical Pilates, and barre studio.

Proud is how I feel. 🤍12 years of JMP.It’s been a beautiful week of celebrations, reflection and so much love. I’ve rece...
18/09/2026

Proud is how I feel. 🤍

12 years of JMP.

It’s been a beautiful week of celebrations, reflection and so much love. I’ve received compliments that made me feel awkward and loved all at once.

12 years of creating a space that means so much to me. A space where people can move, connect, feel supported and, hopefully, feel a little more at home in their bodies.

There have been some incredibly hard chapters along the way, but there have also been the most beautiful ones. And looking around this week at the people who have been part of JMP’s story, I feel incredibly grateful.

12 years. What a privilege.
Thank you for being part of it. 🫶🏼

Well, August was a lot.Can’t say it was one I’d particularly like to remember.For a period there, I was genuinely quite ...
01/09/2026

Well, August was a lot.

Can’t say it was one I’d particularly like to remember.

For a period there, I was genuinely quite afraid of myself. Things felt dark and scary, and I didn’t recognise myself.

But I’m proud of myself for listening to my body.

I took a break.
I found a wonderful gyno.
I stopped pushing through.
And, perhaps most importantly, I actually sat in the uncomfortable instead of trying to outrun it.

I’ve cried in class. Something that would previously have mortified me.

But I’m learning to own my vulnerability instead of hiding it.

There’s strength in admitting when you’re not okay. There’s strength in asking for help. And there’s strength in giving yourself permission to stop, feel it all, and find your way forward.

August was hard.

But I’m here. And I’m moving forward. 🤍

Writing this as I lie in bed after a 4.45pm dinner with Maeve, face mask on, fully embracing my current season of life.T...
27/07/2026

Writing this as I lie in bed after a 4.45pm dinner with Maeve, face mask on, fully embracing my current season of life.

These days I’m learning that movement doesn’t always have to leave you exhausted. Sometimes it’s about creating space. Space to breathe a little deeper, soften the nervous system, and come home to yourself.

Maybe that’s why I love Pilates so much. It’s never really been about chasing the hardest workout. It’s about feeling better when you leave than when you walked in.

And tonight? Early dinner. Early bed. Zero guilt. That feels like strength too. 🤍

Built on movement.Powered by community.Filled with good energy.
23/06/2026

Built on movement.
Powered by community.
Filled with good energy.

08/05/2026

I am officially on a personal mission.
At 37, I’ve entered perimenopause. A bit of bu****it really — but that’s what can happen when you’re missing a few reproductive organs.

My body doesn’t look or feel the same anymore, and honestly, at times I feel a little foreign to myself. But instead of fighting against it, I’m choosing to move forward in the healthiest and most positive way I can.

This season might look different, but it doesn’t mean I stop showing up for myself.

Sunday.A day that’s meant to feel slower… but rarely is.You’re holding a lot — motherhood, business, partnership — const...
03/05/2026

Sunday.

A day that’s meant to feel slower… but rarely is.

You’re holding a lot — motherhood, business, partnership — constantly shifting between being needed and needing a moment to yourself.

Somewhere in between the family time, the mental load, and the never-ending to-do list, you try to carve out space. A breath. A stretch. A reset.

Not perfect balance. Just small pockets of calm where you can find them.

That’s enough 🤍

I’ll be in the studio Saturday 25th - Anzac Day. Pilates and a side in Anzac Bikkies. See you there. ###
22/04/2026

I’ll be in the studio Saturday 25th - Anzac Day. Pilates and a side in Anzac Bikkies. See you there. ###

Heather is away on a much needed holiday.So you will be seeing me bright and early Monday morning.###
19/04/2026

Heather is away on a much needed holiday.
So you will be seeing me bright and early Monday morning.
###

Self Love Club 💪🏼Showing up for one’s self, in the small, steady ways.1.5kg at a time.
08/04/2026

Self Love Club 💪🏼

Showing up for one’s self, in the small, steady ways.

1.5kg at a time.

Strong. Supported. Shaking a little — smiling anyway.Intentional movement. Real progress. ✨What are you building right n...
07/04/2026

Strong. Supported. Shaking a little — smiling anyway.

Intentional movement. Real progress. ✨

What are you building right now?

Address

57 Todman Avenue
Kensington, NSW
2033

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+61408506050

Website

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