07/08/2024
Well earned!
Joel Torpy - Personal Training
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Get in touch for a complimentary consultation! https://bit.ly/jtpt-enquiry This is channeled into helping people to improve their health and physique.
I have a genuine passion for diet and exercise that hasn't diminished with over a decade in the industry. I believe everyone should be able to enjoy the way their body looks and feels. My approach is exercise science meets experience and the two are used to maximize the results from your hard work while finding the best fit for your lifestyle. No matter your goals, age, fitness level or ability, I'm confident you will leave better than you started.
07/08/2024
15/07/2024
New threads thanks to
10/06/2024
Ready to make a start but looking for some guidance?
Turning up but feeling lost? Working around an injury?
Spinning your wheels or just looking for a change?
Good news! I'm currently taking on new clients.
If you're looking for a trainer with 13 years in the industry who has worked with hundreds of clients, look no further!
We'll work together to find a sustainable path to meet your goals within the structure of your life.
To get started, shoot me a message on Instagram/ Facebook/0433967816 or simply click the link below.
https://bit.ly/jtpt-enquiry
24/05/2023
Different proportions, limb lengths, and your active range of motion can lead to a lot of variation in how an exercise is performed.
In my experience the traditional 45° leg press tends to have peoples torso angle too far forward and even if you're able to reach full depth comfortably, the end point of the machine stops you before you get there.
As such, I've been playing with yoga blocks to optimise the angle and depth to more closely mimic a squat pattern.
These little adjustments can completely change how the movement feels. Don't be afraid to play around and give it a try!
08/02/2023
Anytime Fitness Keperra's newest PT!
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Keperra, QLD