Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

4 years later 🗓⏳🏋🏻‍♂️💪💯

Worked my butt off to gain lean mass to compete in the 56kgs weight class 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

3kgs ⬆️ and getting stronger every year 💪💪💪

💪 I’m always looking for ways to train smarter—not just harder. Nationals is just 9 weeks away 🏋🏻‍♀️

As we get older, recovery becomes just as important as the training itself. If we want to keep building strength, performing at our best, and staying active for years to come, we need to support our bodies from the inside out.

I’ve recently added something new to my daily routine that I’m excited to put to the test.

🤔Will it improve my recovery?
🤔Will it help my performance?
🤔Will it make a difference in how I feel and train?

I’m going to let the results speak for themselves.

Watch this space... 👀

Who else is interested in performing better as they age?
👇 I’d love to hear what’s made the biggest difference for you.

🥰❤️ HAPPY MOTHERS DAY ❤️🥰

🏋🏻‍♂️🥇 VICTORIA STATE CHAMPIONSHIPS 🥇🏋🏻‍♂️ What a day! Came away with 4 National Records and qualified for Nationals in September. Squat 112.5kgs Bench 58kgs and Deadlift 145.5kgs Total 316kgs. Had a ball with the crew and everyone smashed their own goals. The vibe and atmosphere were just amazing 🤩 well done to all the organisers and loaders ! Can’t wait to see you all in September 😊👍🏻. It’s time to rest and recover 🏋🏻‍♂️🤩💪🏻🙏🏻

🎄🎄 Merry Christmas and Happy New Year 🥳 🥳

2025 has been such an amazing year and I wanted to take this opportunity to say a huge thank you 🙏🏻 🥰 for your support and love. You guys have worked so hard and we have built an incredible community together. I can’t wait to see what 2026 will bring 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻.

We are back in action on 5th January 2026.

Have a wonderful Christmas 🎄 and may 2026 bring you joy, health, strength and prosperity 🤩.

#

💡 Why Coaches Need Coaches 💡
🙋🏻‍♀️ I get asked this question all the time.

Yes, I’m a coach. Yes, I’m a competitive powerlifter. And YES — I still have a coach.

Because the truth is: none of us know everything.
Even as a strength and conditioning coach, I need guidance, perspective, and accountability to keep growing.

A coach doesn’t just give you a program—they see what you can’t, push you past your limits, and remind you of your potential when self-doubt creeps in.

👉 Having a coach doesn’t make you less capable. It makes you stronger, smarter, and more supported.

That’s why I’ll always believe in investing in myself the same way I ask my clients to invest in themselves. Growth doesn’t stop when you become the coach—it’s only the beginning. 💪🤩🏋🏻‍♂️👌🏻

🏐✨ Proud Parent Moment! ✨🏐

Over the weekend, and his incredible team pulled off something truly special 💪🤩🙌🏻

They entered the tournament as the underdogs — falling short to both NSW and QLD in the round robin. But they didn’t let that define them.

With grit, heart, and sheer determination, they came back fighting — winning an epic 5-set battle against NSW in the semi-finals 🔥🔥🔥 and then dominating QLD 3-0 in Sunday’s Grand Final to take home the GOLD TROPHY! 🏆💛

Watching these young athletes rise from adversity and play with such unity, courage and belief was nothing short of inspiring. What a lesson in perseverance and teamwork! 🙌🤩

We are so proud of you — you’ve shown that being the underdog just means your story is going to be even more epic. 💫