Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

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Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT There's a perfectly-sculpted fitness dynamo within all of us. That's what EVOLVE IN2 FITNESS believe Each of these conducts electricity in different ways.

BODY COMPOSITION ANALYSER

OUR ANALYSERS USE A SCIENTIFICALLY VALIDATED TEST KNOWN AS BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)

The BIA test works by sending a light and harmless electric current through ones body. A bodyโ€™s total weight consists of various masses like fat, muscles, bones, and water. By measuring the electric resistance of these masses in a body, the test is able to accurately measure what percentage of total body weight is made up from each. Overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. This is an integral part of a health and nutrition assessment. BIA was the science that was originally developed for the use in monitoring hospital patients after surgery, as well as astronauts after space travel. Nowadays, this technology is used in many areas of medicine, from Nephrology to Oncology, in Sports Science, Fitness, Medical wellness, in Nutrition, Weight Management and Lifestyle counselling. The scan process is quick, user-friendly and non-invasive. With over 20 measuring parameters, our analysers are the best way to accurately track muscle gains, fat loss, hydration levels, muscular imbalances etc. In less than a minute you will find out your:-
- Skeletal Muscle Mass
- Protein Mass
- Body Fat (kg & %)
- Bone Mineral Content
- Total Body Water
- A Segmental Analysis
- Age Match To Body
- Basal Metabolic Rate
- Plus Much More!!! You will receive a detailed A4 results sheet and an easy to interpret explanation.

APL RAW NATIONALS 2026What a journey ๐Ÿ‹๐Ÿปโ€โ™‚๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Thank you all for your support! A quick recap squat 110kgs just missed...
27/09/2026

APL RAW NATIONALS 2026
What a journey ๐Ÿ‹๐Ÿปโ€โ™‚๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Thank you all for your support! A quick recap squat 110kgs just missed 113kgs but itโ€™s there ๐Ÿคฉ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ. Bench 58.5kgs National Record and my best EVER competition lift was my 142.5kgs deadlift. It wasnโ€™t a PR but it was mentally challenging ๐Ÿ˜ฅ I have been struggling to get anywhere near 140kgs so this was just an epic lift!! Thank you Alex Deken for your support and belief in what I was capable of ๐Ÿคฉ๐Ÿ™๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ. And my number one supporter Keith Lam ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ you are the best!! And congratulations ๐Ÿฅณ to all the amazing athletes this weekend for showing up and doing your best ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ FULCRVM STRENGTH CLUB Australian Powerlifting League A7 Australia & Oceania

19/09/2026

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Final week of heavy lifts ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 6 days to Australian Powerlifting League Nationals ๐Ÿ™Œ๐Ÿป. Prep has been up and down so far and general life fatigue has played a huge part. We will just have to see what happens next Friday ๐Ÿคฉ๐Ÿ‘๐Ÿป. This is the sport of powerlifting and I am so grateful to be surrounded by amazing ๐Ÿคฉ team from FULCRVM STRENGTH CLUB my coach Alex Deken and the huge support from Emma ๐ŸŒฟ too ๐Ÿคฉ๐Ÿ™๐Ÿป. Itโ€™s time to tapper and lock it in. See you all at Nationals ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคฉ๐Ÿคฉ. Oh did I mention I just broke my own National squat record ๐Ÿ˜œ๐Ÿ˜œ 113kgs bring on 115kgs ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป

4 years later ๐Ÿ—“โณ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ’ฏWorked my butt off to gain lean mass to compete in the 56kgs weight class ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ3kgs โฌ†๏ธ ...
12/08/2026

4 years later ๐Ÿ—“โณ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ’ฏ

Worked my butt off to gain lean mass to compete in the 56kgs weight class ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

3kgs โฌ†๏ธ and getting stronger every year ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

๐Ÿ’ช Iโ€™m always looking for ways to train smarterโ€”not just harder. Nationals is just 9 weeks away ๐Ÿ‹๐Ÿปโ€โ™€๏ธAs we get older, rec...
28/07/2026

๐Ÿ’ช Iโ€™m always looking for ways to train smarterโ€”not just harder. Nationals is just 9 weeks away ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

As we get older, recovery becomes just as important as the training itself. If we want to keep building strength, performing at our best, and staying active for years to come, we need to support our bodies from the inside out.

Iโ€™ve recently added something new to my daily routine that Iโ€™m excited to put to the test.

๐Ÿค”Will it improve my recovery?
๐Ÿค”Will it help my performance?
๐Ÿค”Will it make a difference in how I feel and train?

Iโ€™m going to let the results speak for themselves.

Watch this space... ๐Ÿ‘€

Who else is interested in performing better as they age?
๐Ÿ‘‡ Iโ€™d love to hear whatโ€™s made the biggest difference for you.

๐Ÿฅฐโค๏ธ HAPPY MOTHERS DAY โค๏ธ๐Ÿฅฐ
09/05/2026

๐Ÿฅฐโค๏ธ HAPPY MOTHERS DAY โค๏ธ๐Ÿฅฐ

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡ VICTORIA STATE CHAMPIONSHIPS ๐Ÿฅ‡๐Ÿ‹๐Ÿปโ€โ™‚๏ธ What a day! Came away with 4 National Records and qualified for Nationals in ...
27/04/2026

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡ VICTORIA STATE CHAMPIONSHIPS ๐Ÿฅ‡๐Ÿ‹๐Ÿปโ€โ™‚๏ธ What a day! Came away with 4 National Records and qualified for Nationals in September. Squat 112.5kgs Bench 58kgs and Deadlift 145.5kgs Total 316kgs. Had a ball with the crew and everyone smashed their own goals. The vibe and atmosphere were just amazing ๐Ÿคฉ well done to all the organisers and loaders ! Canโ€™t wait to see you all in September ๐Ÿ˜Š๐Ÿ‘๐Ÿป. Itโ€™s time to rest and recover ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

๐ŸŽ„๐ŸŽ„ Merry Christmas and Happy New Year ๐Ÿฅณ ๐Ÿฅณ 2025 has been such an amazing year and I wanted to take this opportunity to sa...
24/12/2025

๐ŸŽ„๐ŸŽ„ Merry Christmas and Happy New Year ๐Ÿฅณ ๐Ÿฅณ

2025 has been such an amazing year and I wanted to take this opportunity to say a huge thank you ๐Ÿ™๐Ÿป ๐Ÿฅฐ for your support and love. You guys have worked so hard and we have built an incredible community together. I canโ€™t wait to see what 2026 will bring ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป.

We are back in action on 5th January 2026.

Have a wonderful Christmas ๐ŸŽ„ and may 2026 bring you joy, health, strength and prosperity ๐Ÿคฉ.

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๐Ÿ’ก Why Coaches Need Coaches ๐Ÿ’ก๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I get asked this question all the time.Yes, Iโ€™m a coach. Yes, Iโ€™m a competitive powerl...
04/09/2025

๐Ÿ’ก Why Coaches Need Coaches ๐Ÿ’ก
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I get asked this question all the time.

Yes, Iโ€™m a coach. Yes, Iโ€™m a competitive powerlifter. And YES โ€” I still have a coach.

Because the truth is: none of us know everything.
Even as a strength and conditioning coach, I need guidance, perspective, and accountability to keep growing.

A coach doesnโ€™t just give you a programโ€”they see what you canโ€™t, push you past your limits, and remind you of your potential when self-doubt creeps in.

๐Ÿ‘‰ Having a coach doesnโ€™t make you less capable. It makes you stronger, smarter, and more supported.

Thatโ€™s why Iโ€™ll always believe in investing in myself the same way I ask my clients to invest in themselves. Growth doesnโ€™t stop when you become the coachโ€”itโ€™s only the beginning. ๐Ÿ’ช๐Ÿคฉ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿป


๐Ÿโœจ Proud Parent Moment! โœจ๐ŸOver the weekend,  and his incredible  team pulled off something truly special ๐Ÿ’ช๐Ÿคฉ๐Ÿ™Œ๐ŸปThey entere...
14/07/2025

๐Ÿโœจ Proud Parent Moment! โœจ๐Ÿ

Over the weekend, and his incredible team pulled off something truly special ๐Ÿ’ช๐Ÿคฉ๐Ÿ™Œ๐Ÿป

They entered the tournament as the underdogs โ€” falling short to both NSW and QLD in the round robin. But they didnโ€™t let that define them.

With grit, heart, and sheer determination, they came back fighting โ€” winning an epic 5-set battle against NSW in the semi-finals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and then dominating QLD 3-0 in Sundayโ€™s Grand Final to take home the GOLD TROPHY! ๐Ÿ†๐Ÿ’›

Watching these young athletes rise from adversity and play with such unity, courage and belief was nothing short of inspiring. What a lesson in perseverance and teamwork! ๐Ÿ™Œ๐Ÿคฉ

We are so proud of you โ€” youโ€™ve shown that being the underdog just means your story is going to be even more epic. ๐Ÿ’ซ

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Kew East, VIC

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