AEM Health & Performance

Save this one for your next meat-free dinner 🍝🌱

These Vegan Meatballs are packed with plant-based protein, full of flavour, and perfect for meal prep. Whether you're fully plant-based or simply adding more whole foods to your week, this recipe is an easy, satisfying option the whole family can enjoy.

💚 High in fibre
🌱 Plant-powered protein
🍝 Perfect with your favourite pasta or veggies
🥣 Great for batch cooking

Healthy eating doesn't have to be complicated—it just needs simple, nourishing recipes you’ll actually look forward to.

📌 Save this recipe and tag us if you give it a try!

Your hormones are changing. Your recovery should too. 🌿

Peri-menopause can affect everything from your energy and sleep to your mood and recovery. Infrared sauna therapy offers a gentle, science-backed way to support your body through every phase.

✨ Swipe through to discover how infrared heat may help:

• Regulate body temperature & reduce hot flashes
• Improve sleep quality
• Support mood & mental clarity
• Ease joint pain & muscle tension
• Promote recovery and overall wellbeing

📍Experience the difference at AEM Health & Performance.

Creatine is one of the most researched supplements available—and for good reason. 💪

Whether you're looking to improve your performance in the gym or support muscle recovery, creatine monohydrate is a simple and effective addition to your routine.

Here's why it's so popular:

⚡ Increases power and strength
🏃 Supports speed and athletic performance
💪 Helps improve muscle growth over time
🔄 Aids recovery between training sessions

Creatine occurs naturally in your body and is also found in foods like red meat. However, supplementation can help maintain higher muscle creatine stores to support training performance.

💡 Recommended intake: 3–5 grams daily.

Available online or in clinic at aemhp.com.

Your gut does more than digest food, it plays a vital role in your immune system, energy levels, and overall well-being. 🌿

Nourish your gut with foods that support a healthy balance of beneficial bacteria:

🥣 Yogurt - Rich in probiotics
🥬 Kimchi - Fermented for gut-friendly bacteria
🌾 Oats - High in fibre for healthy digestion
🧄 Garlic - A natural prebiotic that feeds good bacteria
🍌 Bananas - Packed with prebiotic fibre
🫐 Blueberries - Full of antioxidants and fibre
🥑 Avocado - Healthy fats and gut-supporting fibre
🫘 Lentils - High in fibre and plant protein
🥦 Broccoli - Supports gut health with fiber and nutrients
🌱 Chia Seeds - Promote digestive regularity
🍫 Dark Chocolate - Contains compounds that nourish beneficial bacteria
🍵 Green Tea - Rich in polyphenols that support a healthy gut environment

A healthy gut is the foundation of a healthier you. Small dietary changes today can make a big difference to your long-term health.

Looking for personalised nutrition guidance? Visit aemhp.com.

Eating well doesn't have to break the bank. 🥗💰

Healthy eating is all about making smart choices that nourish your body while helping you save money. A little planning can go a long way!

Here are 7 simple ways to save on groceries while still fueling your health:

✔️ Plan your meals ahead
✔️ Buy pantry staples in bulk
✔️ Choose seasonal produce
✔️ Cook more meals at home
✔️ Get creative with leftovers
✔️ Shop with a grocery list (and never hungry!)
✔️ Include affordable protein sources like beans, lentils, and canned fish

Small habits lead to big savings—and better health. Start with one tip this week and see the difference!

For more nutrition advice and personalized health support, visit aemhp.com.

Strong legs are the foundation of better movement, improved performance, and everyday strength. 💪

The Leg Press Machine is designed to help you safely build lower-body strength by targeting your quads, glutes, hamstrings, and calves - all while promoting proper technique and progressive overload.

Whether you're training for sport, improving athletic performance, or building confidence in the gym, the leg press is a powerful addition to your routine.

✅ Builds lower-body strength
✅ Supports muscle growth
✅ Improves squat performance
✅ Enhances knee stability

Ready to level up your leg day? Visit Athlete Ethos Melbourne and experience equipment designed to support your progress.

🌐 aemhp.com

What if losing weight wasn't just about eating less and exercising more?

BioSignature Modulation takes a scientific approach by analyzing body fat distribution to identify potential hormone imbalances. Using a 12-site body fat assessment, we create a personalised nutrition and exercise plan designed specifically for your body's unique needs.

✨ Personalized approach
📊 Scientific body composition assessment
🎯 Target stubborn fat
⚡ Smarter, more effective results

Discover what your body is telling you and take the guesswork out of your health and fitness journey.

📍 Book your BioSignature Modulation assessment today.
🌐 aemhp.com

Sleep better. Recover smarter. 🌙

Quality sleep is one of the most powerful tools for recovery, performance, and overall wellbeing. Switch Sleep+ Magnesium is formulated to help you relax, support restorative sleep, and wake up ready to perform—without relying on traditional sedatives.

Available at AEM and online.

Every achievement starts with one decision: begin. 💪