Workshop Gym - Kew

11/10/2026

Here is Zena, a class regular and all around weapon.
Crushing a new 3rep personal best of 80kg on her deadlift.

The only thing wrong with this clip is we missed her training buddy Susan doing the same.

06/10/2026

Just to clarify the sandbag carry is purely Isaacs idea of a fun challenge. Its not mandatory for participation.

But here's some of our WHY for joining the challenge.

31/08/2026

Just same games and gains with the crew. A little snapshot of last week's training.

Too blessed to be stressed as usual.

13/07/2026

Handstands are hard when you have long legs with some muscle on them, and James has absolutely put the hard work in to build this skill.

Love to see the refinement and understanding coming through that's only possible once you've built a physical and technical foundation.

Send us a message if you're curious about what it takes to build skills like this.

01/07/2026

Here's Emily rocking some freestanding holds with a kick to coaches face as a flourishing dismount.

As usual, the progress isn't a surprise when you consistently show up the way Emily does.

Dm COACH if you're curious how we build skills like this.

28/06/2026

18/06/2026

The challengers return.

As you can see, details are always important even with little challenges.

It is always important to make sure the technique is right, especially when bragging rights are on the line

16/06/2026

Isaac and Kelvin get roasted by Fraser, who turns out to be a natural doing push-ups on rings.

It's always a bit fun doing a movement challenge.
Fraser, we will get you on the next one.....as long as it doesn't involve plyos.

11/06/2026

It feels too obvious to say that gymnastics strength is incredible for developing your upper body.

But a lot of people still sleep on it as a serious tool to reach your goals.

Not a mistake, you'll see us making, and we hope you don't either.

DM us if you need help incorporating this stuff into your training.

30/03/2026

We think it's safe to say our new coach Fraser is settling in and making friends with the members.

So far, no one can match him on jumping height and dad jokes. So best come prepared if you try to challenge him on either.