BFT Kew

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BFT Kew DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Week 1 of Project 100: DONE. ✅ And yep… we came out swinging, kicking things off with Cardio HIIT.It’s Benny’s Baddies 💋...
18/10/2026

Week 1 of Project 100: DONE. ✅

And yep… we came out swinging, kicking things off with Cardio HIIT.

It’s Benny’s Baddies 💋 vs. Tommy’s Turts. 🐢

Friendly competition? Just a little. Bragging rights? On the line. Legs? Still recovering.

Beyond the sweat, there’s been plenty of meal plan inspo, long blacks on repeat, and some real talk about that future glass of red 🍷😂 Best part? Everyone showing up for each other along the way! 🫶

And that’s what it’s all about.

7 weeks to go! Get around the Baddies 💋 and the Turts!! 🐢

🦁 Lions coming back🎤 Cooldown karaoke with Benny & Addy🏃‍♀️ Our members smashing their run over the weekendWhat do they ...
15/10/2026

🦁 Lions coming back
🎤 Cooldown karaoke with Benny & Addy
🏃‍♀️ Our members smashing their run over the weekend

What do they all have in common?

ABSOLUTE SCENES. 🔥

A massive congratulations to all our members who took on the Melbourne Marathon last weekend.

We love seeing the training and conditioning come together, and couldn’t be prouder of these legends! Get around them if you see them. 🙌

The numbers tell part of the story. The people behind them tell the rest. 💪🏼What a block it’s been, KEWties! From hittin...
11/10/2026

The numbers tell part of the story. The people behind them tell the rest. 💪🏼

What a block it’s been, KEWties! From hitting new PBs to lifting heavier, improving technique and discovering just how much we’re capable of, our Performance Benchmark has given us plenty to celebrate. 🏆

But here’s what we love most: seeing you make time for yourselves in the middle of everything life throws your way. Showing up after a long day, cheering on the person next to you, finding the confidence to try something new, or walking away from a session knowing you’ve done something you couldn’t do before.

A 200kg deadlift. A new strength PB. An extra few metres on the SkiErg. Every result tells a different story, and every bit of progress deserves to be celebrated.

To everyone who benchmarked themselves, backed their training, encouraged a buddy or simply showed up and gave it their best we’re so proud of you. 🫶

And to our benchmark champions, strongest lifters and most improved KEWties: a massive congratulations! 👏🔥

Remember, the goal was never to compare your journey to someone else’s. It was to give yourself a starting point, see what you’re capable of, and keep building from there.

Because we’re not just here to lift heavier or move faster. We’re here to build confidence, create connections and remind each other that we’re capable of more than we think.

This is what getting better together looks like. And we’re so happy to be part of

09/10/2026

A big shoutout to all our Project 100 partners. 🫶

One of the things we love about the 3101, is having so many great local businesses right on our doorstep. We’re super lucky to have some of them as part of Project 100, and we’d love for you to check them out!

☕️ Now & Then Cafe Kew Great coffee and run by one of our very own, Sam.
🍦 GYM BOD | HIGH PROTEIN | LOW SUGAR | DESSERTS Elite high-protein ice cream. Yep, you read that right.
🦷 Dental Wellness Studio by Dr Madeline Sinclair Our friendly neighbourhood dentist.
🙆‍♂️ Limbr Health Our go-to physio and osteo crew.
👕 LSKD Our favourite gym fits, on and off the floor. ICYMI: new store in Camby.
💦 Petrichor | Sweat Care Science-led sweat care, done properly.
💊 PILLAR Performance® Everything you need to fuel your training.
🍗 Chooks And Chips Because we know plenty of our members sneak across the road… and honestly, who are we to stand in the way of true happiness?

These legends are all part of what makes our little corner of Kew pretty special. And we LOVEEEE it! 💙

Don’t miss out on Project 100! Starts this Monday!! Head to Events in the BFT Booking app. 📲

09/10/2026

From training for a marathon to picking up a barbell.

We sat down with Paige to chat about her journey on what made her step back into a gym, what she was nervous about, and what she’s discovered about herself along the way.

As a teacher, Paige’s days are already pretty full. So finding time to train whenever she can hasn’t always been easy.

And strength training? That was something completely outside of her comfort zone!

But somewhere between the sessions, the heavier lifts and simply showing up, something started to change.

She became stronger. More confident. And perhaps most importantly, she started seeing her body differently.

Not just for how it looks, but for what it can do and how it feels.

We love stories like Paige’s because sometimes the biggest change starts with doing something you’re not entirely sure you can do.

You don’t have to know exactly where you’ll end up. You just have to be willing to start. We got you!

LAST CHANCE TO GET IN. 🚨Project 100 starts October 12.8 weeks.100 points.One goal that actually means something to you.Y...
08/10/2026

LAST CHANCE TO GET IN. 🚨

Project 100 starts October 12.

8 weeks.
100 points.
One goal that actually means something to you.

You don’t need to be the fittest.
You don’t need a perfect schedule.
You just need a reason to start.

We’ll help you turn that goal into a plan and keep you accountable along the way.

Ready to make your 100 count?

DM “100” or talk to the BFT Kew team today.

Starts 12 October.
Don’t sit this one out. 💙

There’s no one way to get to 100. 👀Your Project 100 doesn’t have to look like anyone else’s.Maybe you’re chasing strengt...
04/10/2026

There’s no one way to get to 100. 👀

Your Project 100 doesn’t have to look like anyone else’s.

Maybe you’re chasing strength.
Maybe consistency.
Maybe better habits.
Maybe just feeling like yourself again.

Every session, habit, milestone and personal win can move you closer.

Your goals. Your way. Your 100.

And the best part? You won’t have to figure it out alone. Our coaches will help you set the goal, make a plan and keep you moving.

How will you get to 100? 💙

02/10/2026

Coach Tommy. Chief Accountability Officer Tom. Doctor Worden. DJ T-Dog.

Whatever you need to get to 100 points, you’re getting the full suite of support from our coaching team, and the studio in your corner. 💪

Your goals. Your way.
We’re here to make it happen!

Whether it’s weight loss, muscle gain, training for Hyrox, or simply just getting back into a routine.

Whatever your goal looks like, let’s get you to 100. 🫡

10 days to go. Lock in your spot via Events in the BFT Booking app. 📲

30/09/2026

5am. Before school. Before the day really starts.

I sat down with Soph to chat about her Commit to 30 experience. What made her commit, what kept her showing up, and what she learnt about herself along the way.

As a primary school teacher, her days are already pretty full. But somehow, those early morning sessions became part of her routine.

And now she’s one of our Commit to 30 winner. 🏆

I love hearing stories like this because it’s not really about being a 5am person or having heaps of free time.

Sometimes it’s just deciding that something matters enough to make space for it.

So, if you’ve been thinking about getting back into a routine, maybe this is your sign.

Project 100 is coming. 🔥

What’s your 100?

Address

326 High Street
Kew, VIC
3101

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am

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