Coastal fitness movement

Coastal fitness movement "CFM" promotes health & fitness whilst providing the #1 training facility on the south coast to all shapes, sizes, age groups and fitness levels.

Spicy Saturday session to wrap up testing week 🌶️ Enjoy your weekend coastal fam. Relax, recover & book your sessions fo...
18/09/2026

Spicy Saturday session to wrap up testing week 🌶️

Enjoy your weekend coastal fam. Relax, recover & book your sessions for the week ahead. Deload week coming in hot 🔥 see you Monday.

Time to lock in to your calendars coastal fam 🎁Sat 5th Dec save the date!Keep your eyes peeled, more info coming soon ✨
15/09/2026

Time to lock in to your calendars coastal fam 🎁

Sat 5th Dec save the date!
Keep your eyes peeled, more info coming soon ✨

14/09/2026

Tried & tested 🔥

KB HOT MAT — 30 minutes of total body strength + conditioning, kettlebells only, with the heat turned up.

Short. Spicy. Effective. 🌶️

Coming to the timetable this week. Available to all Coastal and Core members

FREE TO PICK UP - FRONT DESK
10/09/2026

FREE TO PICK UP - FRONT DESK

This week is about checking in on others, and on yourself 🤍If today’s one of the hard ones, that’s okay. Yes, you can ke...
08/09/2026

This week is about checking in on others, and on yourself 🤍

If today’s one of the hard ones, that’s okay.
Yes, you can keep going. No, you are not alone.

02/09/2026

What did you think the trainer did while you were running?

🏃🏽‍♀️🏃🏽‍♂️

Dads train for free this Saturday!With father’s day approaching, we’d like to show our appreciation to all the dads who ...
31/08/2026

Dads train for free this Saturday!

With father’s day approaching, we’d like to show our appreciation to all the dads who train here at coastal! If your dad, husband or partner is keen to come train, bring them along to our Saturday session for a fun morning of exercise, appreciation and community!

Crèche will be available for our 7am session if you want to bring the kids along. Bookings are essential, see you there!

🏋🏼‍♂️🏃🏽‍♂️

It’s never the one session that changes you.It’s showing up again tomorrow. And the day after that.Progress isn’t a mome...
27/08/2026

It’s never the one session that changes you.
It’s showing up again tomorrow. And the day after that.
Progress isn’t a moment, it’s a pattern.
Happiness isn’t a feeling you chase. It’s a habit you build, one rep at a time.

Address

11-13 Johnson Street, Level 1
Kiama Downs, NSW
2533

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

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