Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga A welcoming space for community with a holistic approach through mindful movement

You've got a million reasons not to get started and we've heard them all.So ask yourself:If you don't get started on you...
16/09/2026

You've got a million reasons not to get started and we've heard them all.
So ask yourself:
If you don't get started on your pilates now, how will you feel
Next month
In 6 months
In 12 months
In 5 years time
We've been doing this work for over 20 years and we know one thing for sure
Nothing is going to change in your life until you take the first step to get started.
It's exactly why you need to invest in your health now!

15/09/2026

That feeling of starting the class with footwork ..…that slow intentional press …
to tune into your body , into your breath …
joint alignment , positioning and body awareness is to prepare the body for everything that follows 🤍🤍🤍

14/09/2026

When we do Pilates …

👉You don't always hear every correction the first time.
👉You don't feel every connection right away.

You understand what you are ready to understand, based on what you've practiced—and that's the point.
When you stay with the same exercises, and perform them in the same order continuously
what once felt simple turns out to have more layers and more challenges .
Movements become more precise and more intentional..
This is the recipe for lasting results ✨✨✨

10/09/2026

We're celebrating! 🥂
The studio will be closed SEPTEMBER 12TH
I will be away to celebrate a beautiful family wedding.
We can't wait to see you back in studio on Monday ..Thank you for your support and understanding

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..It is a reminder to connect with ...
09/09/2026

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..
It is a reminder to connect with the people around you and support anyone who may be struggling with life .

The 4 Steps to Are You Ok..

Ask are You Ok?
Listen with an open mind 🫶🏼
Encourage action / support ✨
Check in.🙎🏻‍♀️

Having these meaningful conversations can change lives..

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶...
09/09/2026

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶🏼💪

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer sca...
07/09/2026

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer scalable options, coaching and encouragement throughout class, so you can build strength and confidence at your own pace.

Progress isn't about keeping up with everyone else. It's about moving well, consistently.

07/09/2026

Flexibility / Mobility exercises on the Reformer always !!!…

Mobilising the spine through articulation opening & stretching the opposite side of the torso before we progress to more challenging movements of arms , spine & core.

MUMS AND BUBS …come and join us every Friday for some gentle movement to get you back into your body while bubby has ...
03/09/2026

MUMS AND BUBS …come and join us
every Friday for some gentle movement to get you back into your body while bubby has a little rest or play on the mat ..

Our first Mum n Bub class 🌸🍼💙EVERY FRIDAY Mindful Movement Pilates & Yoga
21/08/2026

Our first Mum n Bub class 🌸🍼💙
EVERY FRIDAY
Mindful Movement Pilates & Yoga

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

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