KM Fitness

missing the blue sky’s 💕

Feel like life has been so hetic lately I am forgetting to take care of myself! 🤍

This day moving forward I promise too:

• Allowing 30 minutes in the morning for myself, whether that’s getting ready, having a tea & breakfast. Morning Stretch before I start work.

• Make my Bed, this is one thing I use to do all the time and have run short on lately. When we have a clean space we have a clear mind & I always feel better when things are clean! 🤍

• Workout or 45 - 1.5 of exercise daily. Whether that’s a walk, weight session. Stretch Class. I do this to keep me sane! I never feel myself when I’m not moving my body! ✨

• Accountability! Wearing my Apple Watch ⌚️ holds me accountable for my daily movement & workouts!

• Time Management: something I’m quite good at, as I have everything booked in! But can improve on to allow myself more time for myself / self care / content days / social life.

Physically writing done a to do list and ticking ✅ it off every day will help make you feel accomplished and feel like you have won the day! It’s time to get back into it!

What are your tips & tricks to staying on track for the day? 💫

TRANSFORMATIONS 🤍

𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥. 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧.

it has been over a year now since I have hit the heaviest weight on the scales I had ever become. To the point where I refused to stand on them. Or I would take a photo on my phone of what the scales said and refused to look at it!! 😦

From stage weight of 53-54kgs to nearly hitting 70kgs.
(I honestly couldn't tell you but it would have been around that) I mentally abused and tormented myself over the scales! What did I do?

I moved states and refused to step on them again! I did things I enjoyed. F45, hiking, went to gym, eating ice cream! And just let my body relax and enjoy life!! ☀️

and you know what? I still do all the same things I love to this day! I am now capable of stepping on the scales once a week and being happy of what ever weight I see!

I now weigh: 63kgs back to my normal weight I was prior to all the competitions and resistance training.

I now do HIIT every morning for 30-45 minutes with my beautiful clients and go for a run or walk with my friends and I love every moment of my lifestyle right now! No restricted diet or training!

1 on 1 Personal Training is back NOV 9th if you are looking to book in a session with me and enjoy your fitness journey! Contact me now ✨

I also have a MEGAAAA announcement coming very soon for KM fitness! 💗

it is more than just a workout! It is a lifestyle worth living for! 🤩

@ Melbourne, Victoria, Australia

Time to run the day! 🤩 wake up and do what you need to do to be satisfied ✨

𝐒𝐨𝐦𝐞𝐭imes 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐫𝐢𝐭𝐞 𝐭𝐡𝐞𝐬𝐞 𝐜𝐚𝐩𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞𝐧'𝐭 𝐭𝐨 𝐦𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬, 𝐢𝐭'𝐬 𝐭𝐨 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐈 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐥𝐚𝐭𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬! 💗

𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐥𝐢𝐟𝐞 𝐭𝐢𝐦𝐞!

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐨𝐮𝐭! 𝐍𝐨 𝐌𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐜𝐥𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐢𝐳𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞𝐬 𝐦𝐚𝐲 𝐬𝐚𝐲. 𝐎𝐫 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐫𝐲 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐛𝐞.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐐𝐔𝐄𝐄𝐍! 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐥𝐞𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞'𝐬 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐝𝐞𝐜𝐢𝐝𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐫𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐤𝐢𝐧𝐠𝐝𝐨𝐦 👑

𝑰𝒕'𝒔 𝒂 𝒏𝒆𝒘 𝒅𝒂𝒚, 𝒇𝒓𝒆𝒔𝒉 𝒔𝒕𝒂𝒓𝒕, 𝒇𝒓𝒆𝒔𝒉 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒏𝒆𝒘 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔. 𝑮𝒆𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒓𝒊𝒈𝒉𝒕, 𝒃𝒆 𝒕𝒉𝒂𝒏𝒌𝒇𝒖𝒍, 𝒃𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒓𝒊𝒈𝒉𝒕! ✨

When you choose yourself first, you show the world what you truly deserve ✨

@ Melbourne, Victoria, Australia