01/04/2023
Just a few of my client transformation from my last 8 week challenge!!!
If your ready to make a change I have another challenge starting 1st May details below!
Dm for more details!
30/03/2023
To anyone who reached out regarding the KIDS CLUB through the advertisement or my website link.
My website is having technical difficulties! hopefully soon to be resolved however they can’t promise I’ll have the data
If you could please comment below or shoot me a dm.
22/03/2023
🚨 Attention Parents! 🚨
Kids driving you crazy?
Wanna get them away from the screen?
Need some you time?
Are they struggling to concentrate in school?
I have the answer for you!
KIDS FITNESS CLASSES
✅Develop gross motor skills
✅Improve hand eye coordination
✅Build social and leadership skills
✅Improved focus
All while playing games and having fun!!
I guarantee they’ll be tired by the time they get back to you.
Access to 3 classes per week!
Conveniently located in the heart of Nambour!
Comment below or DM for more details
09/01/2018
Can’t afford a personal trainer?
Need help achieving your goals?
Enjoy training in a group environment?
I have the answer!
Small group training
$15 per person, max 4 people
30 mins whole body HIIT training
Tag your training buddy below for a chance to win a free 30 min session!
04/01/2018
6 Week better body challenge 💪🏽
$500 in prizes to be won 🏆
For more details comment below 👇🏼
25/10/2017
Bree Fit and Renew are bringing group FUNCTIONAL HIIT classes to World Gym Maroochydore
Monday’s 8:45am - upstairs, weights circuit
Wednesday’s 5:45am - outside HIIT training
13/11/2016
Bottom photo is all the food purchased from the supermarket for under $100
Top photo of the outcome of the cook
We have;
*Protein pancakes with berries and maple *Breakfast quiches
*Slow cooked beef, mushroom and red wine casserole with cauliflower rice
*Pan fried chicken tights with pesto green bean and cherry tomatoes
Prepared and cleaned up in under 2 hours.
I hope this proves a few things to people
1. Eating healthy doesn't have to cost the earth
2. You can eat delicious food for cheap
3. You have 168 hours in a week and I spent 2 hours of my entire week making 3 days plus worth of food.
05/10/2016
Tonight's dinner
Asian BBQ style salmon, with rocket sweet potato, pine nuts and pear salad with a balsamic dressing!
Good food doesn't have to be hard
09/01/2018
04/01/2018
25/10/2017
13/11/2016
05/10/2016