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Active by Anna A potty mouth mum helping mums lose fat, get their spark back + get educated - without starving themselves.

Skye was already doing a LOT.Running 50+km a week.Training.Eating what she thought was pretty well.And she was fu***ng e...
22/10/2026

Skye was already doing a LOT.

Running 50+km a week.
Training.
Eating what she thought was pretty well.

And she was fu***ng exhausted.

So the answer wasn’t to slash her food and add more cardio.

It was actually the opposite.

We pulled things back, gave her more structure, got her eating around 2,200 calories a day and focused on strength, recovery and fuelling properly.

8 weeks in she was 3kg down eating around 2200 cals. 3 weeks away caravanning with her family and enjoying wineries and dinner with the family - never feeling like she was missing out. We’ve bumped her to 2,300 calories now and I can’t wait to see what happens next because her results, energy and confidence were already improving every week.

The difference in her body composition is the icing on the cake!

And yes, there’s still pizza, popcorn, Mars ice creams and actual food she enjoys.

Because fat loss does not need to look like eating as little as possible and flogging yourself with cardio!!

Sometimes the woman who is “already doing everything” doesn’t need to try harder… She needs a better plan.

Skye’s results are her own, but this is exactly why I coach the way I do.

Want to see more client transformations? Head to the link in my bio 🌸

If you grew up in the 90s and 2000s, there’s a good chance you were taught that smaller was better.Special K diets. Slim...
20/10/2026

If you grew up in the 90s and 2000s, there’s a good chance you were taught that smaller was better.

Special K diets. SlimFast. Fat Blaster. Low-fat everything. Celebrity detoxes. Endless cardio. Being “good” all week.

Then movies, magazines and TV casually reinforced the same message: lose weight faster, eat less, take up less space.

No wonder so many of us hit adulthood with some seriously fu**ed-up ideas around food and our bodies.

Now we’re trying to UNLEARN it.

Eat enough. Lift weights. Build muscle. Enjoy carbs. Stop treating food like something that has to be earned or burned off.

And yes, you’re allowed to want to lose body fat or change your body.

You just don’t have to hate yourself into doing it… Read that again.

Maybe our generation gets to do this differently and teach the next one something very fu***ng different.

19/10/2026

50+ kilometres of running every week. Cardio almost daily. Eating what she thought was healthy.

That was Skye’s starting point…

12 weeks into coaching, she’s eating MORE, training more strategically and feeling stronger and more energised than she has in years.

But one of my favourite wins: She’s just spent three weeks caravanning with her family.

Meals out. Wineries. Days without tracking. And a completely different attitude towards food, exercise and the scales.

In her own words:

“I know it is the long game this time and I don’t want to be small I want to be strong and energised so the scale doesn’t even matter.”

This is why I coach women to build skills, not just follow rules.

Because a plan is only as good as your ability to maintain it when real life happens…

The M**F Method Signature combines personalised strength training, nutrition coaching, education and ongoing support.

Ready to explore working with a mum who coaches mums?

Comment YES (or if you’ve found your way her by ad - you can find out more through the link below).

Five weeks in and I’m probably more impressed by what’s happening between the “perfect” days than anything else.Because ...
16/10/2026

Five weeks in and I’m probably more impressed by what’s happening between the “perfect” days than anything else.

Because life is still life.

Work. Kids. S**t sleep. Rain ruining walking plans. Days running late. First workouts back after babies. Weeks where the motivation is nowhere to be found.

And yet these mums are still finding ways to keep going.

Meal prep on a Sunday.

Making food the night before when the next day is chaos.

Getting creative with meals instead of living on boring “diet food”.

Doing the first workout back even when the legs are absolutely fu**ed after 😂

Repeating the basics instead of constantly looking for a new strategy.

That’s the bit that matters.

Not making every week look impressive.

Building habits that still hold together when the week is messy.

Five weeks down. Seven to go 🌸

And the mums are still showing the f**k up!!

We were taught how to get smaller.Not necessarily how to get stronger, fuel ourselves properly, maintain results, or loo...
16/10/2026

We were taught how to get smaller.

Not necessarily how to get stronger, fuel ourselves properly, maintain results, or look after our bodies through all the different stages of being a woman.

And I think a lot of millennial mums are feeling that now.

You’re not lazy. You’re not “bad” at this. You’re probably already trying bloody hard.

Training. Eating pretty well. Getting your steps in when you can. Juggling kids, work, sleep, hormones, life.

But effort without the right structure can still leave you feeling stuck.

That’s where coaching comes in.

Not another random diet. Not another 6-week punishment phase.

Actual personalised support to help you understand what works for YOU, whether you need help with the whole picture through Signature Coaching, or nutrition is the piece that keeps falling apart through Nutrition Reset.

Because losing weight is one thing…

Knowing how to eat, train and look after yourself without spending the rest of your life “starting again” is another.

If you’re not sure what level of support makes sense for you, comment HELP and I’ll send you the details to book a complimentary Strategy Session 🫶🏼

5kg down, and the biggest surprise: shedidn’t have to eat like she was “on a diet” to get there.K is still eating Biscof...
15/10/2026

5kg down, and the biggest surprise: shedidn’t have to eat like she was “on a diet” to get there.

K is still eating Biscoff oats, Oreo oats, toasties, sandwiches and pasta.

She’s had school holidays, sickness and weeks where training didn’t go to plan.

And she’s still making progress.

Because sustainable fat loss isn’t about eating perfectly for 12 weeks.

It’s about learning how to eat in a way that fits your life well enough that you can actually keep doing it.

And sometimes, 5kg is enough to make you look back at the same outfit and go…

“F**k, that actually made a difference.”

That’s the stuff I want women to see.

You do not have to cut out every food you enjoy, nail every workout or wait for life to calm down before you can make progress.

You just need an approach you can keep coming back to.

14/10/2026

The EHPlabs Halloween SALE is up and running 🎃🥳

The OxyShred + Creatine Stack is my current go-to combo and if you want to make the most of the last stretch before summer, this is a bloody good one 👌🏼

Use the link in my bio for an extra 10% off 🤍

• OxyShred Ultra Pink Lemonade
• CREA-8 Creatine
• EHP Labs shaker
• Electric mixer

And as always, supplements supplement the basics. They don’t replace your training, nutrition or consistency 💪🏼

EHPlabs AUS/NZ OxyShred Energy

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12 Bilinga Road
Kincumber, NSW
2251

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Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7:30am

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