Mysan Yoga Happenings

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Kincumber, NSW
Mysan Yoga Happenings

Yoga classes, Courses, Teacher Training & Mentoring with Mysan Sidbo. Face to Face & Online. Yin, Hatha & Yin/Yang yoga, functional movement and anatomy.

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Mysan Sidbo offers international Yin Yoga teacher trainings, Hatha Functional Yoga teacher trainings, and Yoga Anatomy training's in Australia, Bali, NZ and other countries.

25/09/2026

⚡️ We are truly electric. ⚡️

I’m so excited to share that this is the first time I’m offering this Yin immersion: Exploring Your Electric Nature.

I’ve created a new sequence for this experience, designed to explore the subtle currents and energy that move through our bodies.

Through long-held Yin postures, connective tissue work and deep stillness, we’ll slow down enough to listen, feel and connect with what’s happening beneath the surface.

I can’t wait to see what this practice I’ve created will do for you — and what you might discover when you give yourself the time and space to truly feel. ✨

Come get curious. Come slow down.
Come and feel your electric nature. ⚡️

Saturday 3 October | 2–4pm
📍 Phoenix Pilates & Yoga

BOOK via Phoenix Pilates and Yoga

22/09/2026

Yoga has become so much more than just a practice for me. Somewhere along the way, it became a way of living.

It’s a way I come back to myself when life feels a little too loud. A place to slow down, breathe, and just be. It gives me calm. It gives me balance. It gives me grounding. It’s also a form of self-love, as I’m choosing to take time for myself.

And what I love most is that it doesn’t really stay on the mat, are the feelings after. And, I know that the more I practice the longer its benefits stay with me. The breathing, the slowing down, the letting go, the learning to be present… I find myself carrying those things into everyday. 🤍

18/09/2026

If you’re a Yinster, you’re gonna LOVE this! 💚

Meet Yin Yoga: The Deck of Cards — an amazing Yin Yoga tool for teachers, students, and anyone who wants to dive deeper into their practice.

This beautiful set of 62 Yin Yoga pose cards takes you beyond simply doing the poses. Each card explores the physical purpose, energetic purpose, plus substitutions and suggestions to help you find the pose that works for your unique body and intention.

👑 King Arthur 👑

✨ Physical Purpose: Elongation of the front of pelvis, thigh, and groin of the leg on the wall (hip fleors, quadriceps).

✨ Energetically: the myofascial/sinew channels reached are Stomach, Spleen, and Liver.

✨ Substitutes and Suggestions for the pose.

It’s like having a little Yin Yoga toolbox right at your fingertips — whether you’re planning a class, studying the poses, looking for inspiration, or creating your own home practice.

Beautiful, practical, and packed with lots of knowledge. 🧘‍♀️✨

Get yours from my website — link in bio.

15/09/2026

Health is wealth. Movement is medicine. Your body is your temple.

Three sayings we’ve heard a million times… but that doesn’t make them any less true. 😉

We get one body. One mind. And the way we care for them today shapes how we feel, move and live tomorrow.

So make time for yourself. Move your body. Take a breath. Get stronger. Slow down when you need to.

You don’t have to do it perfectly. You just have to keep showing up. 🤍

Because looking after yourself isn’t a luxury — it’s an investment in the life you want to live. ✨

13/09/2026

Happy Monday 🤍

A new week, new opportunities, and new energy!

Let’s move with intention.
Let’s make space for what feels good.
Let’s come back to ourselves.

We don’t need to have it all figured out.
Let’s just start where we are. 🌱

Here’s to a beautiful week ahead. ✨

11/09/2026

Friday night. 🌙

For some, the week is coming to a close.
For others, the weekend is just another day of doing what we love — I’ll be teaching Yin all weekend, and I wouldn’t have it any other way! 🤍

So, as the weekend arrives, I’m wondering…
How will you spend your days❓

This is a reminder that whatever is on your calendar, whatever you have to do, to remember to leave a little space for what fills your cup. ☕️

It doesn’t have to be hours, maybe it’s just 10 minutes with your morning coffee, a walk in the sunshine, a song that makes you smile, a quiet moment to breathe, a hug, time with someone you love. Something that brings you back to yourself, to that place within you that feels like home. ✨

Choose kindness.
Choose connection.
Choose the people who make your heart feel full.
Choose joy.
Choose life.

Have an awesome weekend beautiful Souls 🤍

09/09/2026

⚡️ You are electric.

Your body is alive with subtle electrical currents — moving through your cells, tissues, organs and even your bones.

Join Mysan Sidbo for a special Yin Yoga Immersion: Exploring Your Electric Nature, where we’ll explore the fascinating world of bioelectricity and piezoelectricity through the lens of Yin.

Through long-held postures, gentle loading of connective tissues and deep stillness, we’ll explore not only the science of your body’s electrical intelligence, but what it might feel like to sense your own inner current.

✨ Come discover just how magnificent — and electric — you truly are.

Saturday 3 October | 2–4pm
📍 Phoenix Pilates and Yoga
🧘‍♀️ M Y S A N S I D B O

⚡️ Book via Phoenix Pilates and Yoga website, got to timetable, select the date, find the immersion!

All Welcome!

07/09/2026

🧘 And just like that… our first weekend of Yin Training is done and dusted! ✨

I’m honestly beyond excited for this beautiful group of students. The journey has officially begun, and I already feel like we’re in for something really special together. 🤍

The weekend was filled with lots of anatomy in motion, deep dives into the practice, profound Yin experiences, plenty of learning, and sharing. So much already explored, and there’s still so much more to come!

Feeling very grateful to be guiding this group and witnessing the beginning of what I know is going to be an amazing journey. 🌙✨🙏

Let’s see where this takes us…

01/09/2026

🌸 Welcome, Spring. Today felt different here in NSW, Australia, the light felt brighter, the sunshine warmer, the breeze softer, and the flowers beginning to bloom wherever I looked.

🌱 A little reminder from nature: it’s your time to bloom too! Open. Breathe. Grow. Let go of what no longer serves you, and make space for what’s ready to unfold. Your season is here. ✨

31/08/2026

Want to dive DEEP into Yin? 🤍

There is SO much Yin packed into this 100hr Yoga Teacher Training!

We’ll explore the foundations of Yin, intelligent sequencing, the physical & energetic purposes of the poses, substitutions, variations — and we’ll dive into Assisted Yin too! 🙌

I’ll be sharing so much knowledge with you… including many, many years of study, practice and exploration that I’m so excited to pass on.

And guess what?!

✨ We start THIS SATURDAY! ✨

And yes… you can STILL join us! 🥰

If Yin is calling you, come and chat with me. Yoga is my favourite topic and I’d love to hear what’s drawing you to Yin.

JOIN ME! 🤍

Address

Kincumber, NSW

Website

http://www.theonlineyogasanctuary.com/, http://www.mysansidboyoga.com/

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