Mind Flow Pilates

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Mind Flow Pilates Boutique Reformer & Matwork Studio, Kincumber
Digital Reformer + Mums N Bubs
💗Mindset, Mindfulness & meditation in every session.

Making movement enjoyable!
💗Certified APPI Pilates Instructor & Physio taking most beginner classes
💗welcoming EveryBODY!

16/10/2026

Want to be happier, book yourself a Pilates class - simple! ✨

My version of fun, relaxing, a workout and therapy all in one ☝️

Your New Sunday Ritual 💖 📣 Introducing “Stretch & Core” - Sunday mornings at 9am and 10am from November 1st.Move, unwind...
15/10/2026

Your New Sunday Ritual 💖

📣 Introducing “Stretch & Core” - Sunday mornings at 9am and 10am from November 1st.

Move, unwind, stretch out the week, and sneak in some extra core work without the pressure. Grab a coffee with your bestie afterwards and ease into your Sunday.☕️

We wanted Sundays to feel easy to say yes to - your new Sunday ritual you’ll look forward to all week!

This has been a long time coming and we are so happy to keep adding value to you 💖

Alicia, Keely and Bella will be alternating weeks ✨

📍 Kincumber
🗓 Sundays 9am + 10am
Book via the link in bio ✨ (bookings open tonight)

08/10/2026

Where the body moves and the mind flows 💖
This week in Mind Flow Pilates ✨

Last Mums N Bubs term of the year 💖Our final 6-week block kicks off Monday 27th October, and spots are limited to just 8...
07/10/2026

Last Mums N Bubs term of the year 💖

Our final 6-week block kicks off Monday 27th October, and spots are limited to just 8 mums.

A small, supportive group where you can rebuild strength, reconnect with your body and bring your bub along for the ride. Expect personal check-ins and progressions that suit where you’re at, plus a whole lot of baby cuddles in between. Led by a Physio Pilates Instructor who can ensure you’re doing things correctly and not too early for your recovery. Cueing Pelvic floor and monitoring abdominal separation.

Finish the year feeling stronger and more like you.

Bookings now open - link in bio 🔗

love Jen x

postpartumrecovery

05/10/2026

Same exercise, completely different feel with the right targeted cues 💪🏼 Thats why knowing anatomy and how to prevent load dumping into the wrong areas like the lower back is so so important!

04/10/2026

What I planned: a peaceful flow🧘‍♀️sweetly narrated by my 3 year old
VS What I got:👇

Mums, please tell me I’m not the only one 😂

💖Make enjoyment part of your everyday life, not holding on for dear life until your next holiday. I’ll admit, this used ...
03/10/2026

💖Make enjoyment part of your everyday life, not holding on for dear life until your next holiday. I’ll admit, this used to be me.

If you’ve been sitting watching from the sidelines for a while - this is your time!

Message me and I’ll help get you set up 👏

Kincumber location next to Mitre 10

Address

36 Empire Bay
Kincumber, NSW
2251

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 11:30pm
Saturday 8:30am - 11:30am

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