At Phoenix Pilates we believe in empowering people through movement. Our boutique studio is fully equipped with state of the art Pilates equipment.
08/09/2026
6weeks ago Brenda had brain surgery. Brenda is TRULY inspirational. She has been coming to see us for clinical Pilates for many years, and now we get the honour of helping her with Pilates during her recovery. Go Brenda, we love you. We all know clinical pilates is way more than just the movement! ❤️🌞
We are not our body but for now it’s a vessel of love - look after it for your children, grandchildren, community and dogs.
Say no capitalism and yes to community as often as possible.
Rest.
In death all is forgiven, it is all knowing all seeing.
Tell your secrets to the wind, birds and dappled light. Your ancestors and listening.
Keep your water tanks full, and lollies stashed the fire always comes. Be prepared if not for you, for someone else.
Love you dad. Miss you.
YIN education. So fun learning with M Y S A N S I D B O today. Liz has started her YIN teacher training. Stay curious and keep learning. See you on the Mat. Thank you Mysan
Story time! Do I have to be flexible to do Yoga and Pilates ? NOPE! No you don’t. Not at all. Touching your toes is never the goal (unless it’s yours and we can help you!)
Beautiful Zoom today with some of our AMAZING students for Pilates Teacher training and shared the books I have in rotation at the moment. Every couple of years I buy a bunch of anatomy colouring in books for a refresh! (learning never ends!) constant rediscovery and discovery!! I am having memories of the zen shiatsu course I did 20 years ago 😂 our bodies are beautiful. Liz 🌻
Somatic Reformer is back. Building up strength and resilience doesn’t have to fry your nervous system at the same time. ☯️
We are so deep in our journey as a business the trend has caught up to us! 😂 we know. But just incase you were wondering. Here is our manifesto!
06/07/2026
“Wisdom is a side effect of healing.” Words never truer spoken of this beautiful wise woman! Cathy is our newest teacher. Her regular spot will be on Tuesday evenings but look out for her she might pop up for covers too! Cathy brings integrated yoga, trained in yin yoga therapy, nervous system rewiring, Hatha, meditation, pre-natal yoga, Himalayan Kriya, and breathwork. She holds space with warmth and presence, guiding others through practices that quiet the mind and open the body, using breath and sound as tools for genuine transformation.
03/07/2026
Today struck me as I took my usual cup of tea in the car to the bus stop and didn’t have the heavy feeling of doom press down upon me as I madly rush out the door. For today is the end of term! Where we can retreat to a slower rhythm and lower those expectations way down... My life is far from glamorous. The house is always a mess, I often forget the lunch orders, my petrol gage is almost always on empty, I don’t have time to return calls! BUT on the flip side my car is full of kids and clothes, always a spare outfit for someone, my house if big on laughter, tears and ferocious yelling, and joy, my BEAUTIFUL business is a sanctuary for us all where we come to land and I always stay back for a real human chat and hug. Life has been full of grief, gratitude, burnout, cup filling friendships and conversations of late. It’s messy, it’s raw, it’s not what I thought it would be and I’m in love with it. I hope you find the balance in your life. I might just not look like you thought it would!
28/05/2026
I studied with this amazing woman well over a decade ago. She introduced me to fascia, bones, how to slowly release. You have all heard her teaching through me. I literally use her work every day at the studio. She has been the biggest influence in my career. It deeply saddens me to hear she is coming to the end of her time on earth. What a woman, what a teacher. Her voice will live far beyond all of us through her body of work. Thank you may you have a peaceful journey beyond and you family be well looked after by your beautiful community.
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 6am - 4pm |
| Thursday | 9:30am - 8pm |
| Friday | 9:30am - 4pm |
| Saturday | 7am - 1pm |