Fitrunstrong

Fitrunstrong

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Mobile Personal Training
Affordable, Fun & Effective PT that comes to you. FitRunStrong follows the Fitness Australia guidelines for outdoor training. Maree.

Outdoor Group Training & Personal Training
Affordable, Fun & Effective
www.fitrunstrong.com.au

Important information for all clients, future clients and those generally interested. FitRunStrong is run by Maree Davidson and takes seriously the safety and wellbeing of all persons associated with training conducted by or affected by FitRunStrong. FitRunStrong main location, Endeavour Park is an ope

25/05/2020

Hi all
FitRunStrong will be back officially from the 1 June

Running online sessions via zoom as well as small group PT

Plus I get to train with my friends.

In addition I will be running nutrition and food friendly sessions a few times a month as I officially aligned myself to Thermomix - 10 odd years loving my thermi and creating both the good and bad meals has something.

Sorry for delays to those who have stuck with me as well.

22/07/2019

Tuesday is about center

Focus on your breathing - give yourself a 5 minute window to just be in the now

Find the positive and work with it

21/07/2019

Welcome to Monday
Week 3 of the push up challenge and your workout for the day is ...

Warm up first please!

50, 40, 30, 20, 10

Squat
Push ups
Mountain Climbers
Butt raises

Hover hold 1 min each time

Let me know how you go.

11/07/2019

I'm BACK.
But life is different.

Community is where its at
Health is where its at

The Push-Up Challenge 02/07/2019

Come on all - join my team - free challenge to raise awareness of mental health and help support help support headspace

Team name is Challenge Me
Code word is IN

The Push-Up Challenge Get fit, have fun and learn about mental health

20/04/2019

Just saying! 🐣🐣🐣 Enjoy your Easter weekend!

23/12/2018
04/07/2018

Why you should be exercising

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Location

Category

Telephone

Address


Endeavour Park, James Cook Drive
Kings Langley, NSW
2147

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 8pm