Hi all
FitRunStrong will be back officially from the 1 June
Running online sessions via zoom as well as small group PT
Plus I get to train with my friends.
In addition I will be running nutrition and food friendly sessions a few times a month as I officially aligned myself to Thermomix - 10 odd years loving my thermi and creating both the good and bad meals has something.
Sorry for delays to those who have stuck with me as well.
Fitrunstrong
Mobile Personal Training
Affordable, Fun & Effective PT that comes to you. FitRunStrong follows the Fitness Australia guidelines for outdoor training. Maree.
Outdoor Group Training & Personal Training
Affordable, Fun & Effective
www.fitrunstrong.com.au
Important information for all clients, future clients and those generally interested. FitRunStrong is run by Maree Davidson and takes seriously the safety and wellbeing of all persons associated with training conducted by or affected by FitRunStrong. FitRunStrong main location, Endeavour Park is an ope
21/08/2019
Updated guidelines all
New advice from the Heart Foundation on meat, dairy and eggs Unflavoured full-fat milk, yogurt and cheese are now an option for healthy Australians, while the limit has lifted on the number of eggs that can be eaten per
22/07/2019
Tuesday is about center
Focus on your breathing - give yourself a 5 minute window to just be in the now
Find the positive and work with it
21/07/2019
Welcome to Monday
Week 3 of the push up challenge and your workout for the day is ...
Warm up first please!
50, 40, 30, 20, 10
Squat
Push ups
Mountain Climbers
Butt raises
Hover hold 1 min each time
Let me know how you go.
I'm BACK.
But life is different.
Community is where its at
Health is where its at
02/07/2019
Come on all - join my team - free challenge to raise awareness of mental health and help support help support headspace
Team name is Challenge Me
Code word is IN
The Push-Up Challenge Get fit, have fun and learn about mental health
20/04/2019
Just saying! 🐣🐣🐣 Enjoy your Easter weekend!
23/12/2018
Why you should be exercising
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Location
Category
Telephone
Website
Address
Endeavour Park, James Cook Drive
Kings Langley, NSW
2147
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 8pm |