At Mind & Body Fitness, we offer a unique approach to health and happiness. We understand and teach If our members don't feel at home, they won't succeed.
We understand and teach that every change and improvement that happens in the body, must first begin within the mind. We recognise that health and happiness doesn't come from a number on the scales, or from the size pants you fit into: health and happiness is a state of mind. Scientists and medical experts are now discovering the astronomical impact that the mind has on the body. Our life experien
ce in the health and fitness world has taught us just how true this is. Many people come come to us struggling to achieve their fitness goals; some get off to a great start but find their success is short lived. Others put in so much effort to their training but self-sabotage through other destructive habits. After seeing these kinds of things happening to our clients we knew there was more to health, than just the body. Knowing that we had the foundational basics of training and fitness down pat, but we needed to understand the mental and emotional impacts of wellbeing and how the mind works, seen Courtney upskill and train in Neuro-Linguistic Programming - becoming a certified Master Practitioner and coach of NLP and through this modality, learnt how to emotionally support and coach members to better health, both mentally and physically. Using the techniques and tools that Courtney has studied and embodied within herself, Mind and Body Fitness member’s experience a greater level of well-being, fitness and overall general health. Because at M&BF we train and support our members at an emotional and mental level, the connections and relationships we build really create an atmosphere of trust and family. We are not concerned with outward appearances, but rather what’s happening for you on the inside. We strive to offer a gym that has a supportive, approachable and family based atmosphere. Members can join in on our variety of programs such as our group fitness classes which include HIIT, Boxing, Strength and Conditioning, Sh1ft, BodyCombat and many more. If you’re after something more specific - We also offer our very popular Six to Success program, which focuses both on mindset and weight-loss. We also have our 24 hour gym available. We literally have something for everyone! Exclusively we also offer a mindset breakthrough program online, through a group coaching method, or if groups just aren’t your thing, we can offer you a personal one on one 6 week breakthrough experience. In all of our sessions, in both mind and body - we incorporate something new, fun and challenging to keep you on your toes, starve off boredom and keep your fitness from becoming stale, mundane and repetitive. If you feel like you are hitting roadblocks along your fitness and health journey, we encourage you to come and have a chat with us. We are passionate, honest and real and we pride ourselves in wanting to see every member of our community live happy, healthy and fulfilled lives, so why not join us here and allow us to help guide YOU to become the best version of YOU ...
in both MIND AND BODY.
09/08/2026
🔥 NO LOCK-IN 24 HOUR GYM MEMBERSHIPS 🔥
✔️ Only $12 p/wk: NO MORE TO PAY
✔️ No lock-in contract
✔️ 24-hour gym access
✔️ Access to yoga classes
✔️ Free off-site parking
✔️ Dedicated powerlifting room
✔️ Showers & change rooms
To purchase your no-lock-in membership, simply download the Glofox app, create an account, head to Memberships → Promotions, and select the NO LOCK-IN deal. We will then be in touch to arrange your access.
Want to have a look around first? No worries! Simply inbox us and we’ll be in touch! 💪
07/08/2026
We are on the hunt for Instructors.
We are looking for (but not limited to) Instructors certified in:
Les Mills Instructors (any class)
Core/Pilates
Strength
Strength and Conditioning
Hiit
We're ideally looking for instructors with at least 12 months' experience teaching group fitness who enjoy creating a fun, supportive, and welcoming environment.
If you'd love to be part of our community, or know someone who would be a great fit, we'd love to hear from you.
A huge congratulations to Ella on reaching 150 classes! 💪🥳
Yes, this celebration is about three weeks late 🤦♀️ In my defence, concussion brain is real, and poor Ella had to patiently wait for me to remember... (orrrrr to be reminded!) 😂
Better late than never! 😬
Well done Ella, for consistently showing up, putting in the work, and being such a valued part of our gym family 🤍
23/07/2026
🎉 250 Classes! 🎉
A huge congratulations to Tiff on reaching 250 classes 🥊💙
It has been so great having you as part of our Mind and Body Fitness community. No matter how long, cold, hot or tough your days at work have been, you continue to show up, put in the effort, and give it your best. That kind of consistency is something to be really proud of 🩵
Thank you for being such a valued part of our team Tiff (and thank you for your patience IYKYK 😅) 💪💙
22/07/2026
We are looking for a Mat Pilates/Core/LM Shapes Instructor
We're ideally looking for instructors with at least 12 months' experience teaching group fitness who enjoy creating a fun, supportive, and welcoming environment.
If you'd love to be part of our community, or know someone who would be a great fit, we'd love to hear from you.
The Mind and Body Fitness community is on the lookout for a few passionate group fitness instructors to help with class covers over the next 4–8 weeks.
We are open to a range of class styles, including:
• Strength
• Strength & Conditioning
• HIIT
• Core
• Mat Pilates
• Les Mills programs (Combat, Attack, Step, Grit)
• Or any other group fitness classes you love teaching.
We're ideally looking for instructors with at least 12 months' experience teaching group fitness who enjoy creating a fun, supportive, and welcoming environment.
If you'd love to be part of our community, or know someone who would be a great fit, we'd love to hear from you.
09/08/2026
07/08/2026
06/08/2026
23/07/2026
22/07/2026
13/07/2026