HrdKAW Strength

Entries are open for our next NSW Weightlifting Association sanctioned competition on Sunday 27th September

This will be the last opportunity to qualify for Senior National Championships

▫️Entry fee $35
▫️Entries close midnight Sunday 13th September

📍4/7 Melissa Place, Kings Park

*Please note there is no parking permitted within the complex, but there is lots of street parking available.



Josh Wu
Maddi Wu
Josh Younan
Melissa Paige
NSW Weightlifting Association

Step into Action - Make A Difference Chris Barton biggest challenge yet for his not for profit, Step into Action. He will walk from Newcastle to Penrith over four days to raise funds for youth mental health and su***de prevention programs.

Got a teen interested in weightlifting but not sure where to take them to be taught properly? 🏋️

Our 𝐘𝐨𝐮𝐭𝐡 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 has got you covered 👌

We teach young athletes good 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 weightlifting technique from the start.
Through the 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 of coaches with many years of 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 they will learn to lift 𝐬𝐚𝐟𝐞𝐥𝐲 while building 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.

We will give them the physical foundations and confidence to continue weightlifting as a sport, or to take into any other sport.

💎 Ages 14–20
💎 All experience levels welcome
💎 Spots are strictly limited
💎 8 week program
💎 Starts September 5th
📍Kings Park NSW

🔗 Apply via the link in our bio

𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 ➡️

Our 𝐅𝐑𝐄𝐄 Youth Weightlifting Program focuses on developing complete athletes.

🏋️ Expert weightlifting and S&C coaching
🧠 Specialist athletic development workshops
💪 8 weeks of structured training

We’re 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 in the next generation of athletes.

💎 Ages 14–20
💎 All experience levels welcome
💎 Spots are strictly limited
💎 8 week program
💎 Starts September 5th
📍Kings Park NSW

🔗 Apply via the link in our bio

𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 ➡️

𝐅𝐑𝐄𝐄 8-week Youth Weightlifting  Program 🏋️

Learn the right way from the start!

💎 Ages 14–20
💎 All experience levels welcome
💎 Spots are strictly limited
💎 8 week program
💎 Starts September 5th
📍Kings Park NSW

🔗 Apply via the link in our bio

Josh Wu
Melissa Paige
Josh Younan
Maddi Wu
Jayda Ramia

This weekend we have a big team of 22 athletes competing at NSW Weightlifting Association Junior, U23, Senior State Championships 🏋️🏋🏻‍♀️

We have 5 coaches ready for a huge full weekend of coaching in every session except the very last one. All 5 coaches will also be competing!

We are lucky to have very experienced and highly skilled coaches who can take it all in their stride and handle the team with precision 👌

Wishing all the white lights for our athletes and a smooth comp for our coaches ⚪️⚪️⚪️

Let’s go 💪

Josh Wu
Josh Younan
Jayda Ramia
Indi Wilson
Raagini Rampal (Rags)
NSW Weightlifting Association

It’s a huge competition week for . We have 23 athletes competing across 2 competitions!

Kicking things off are Bella and Emily who are competing in the Australian U15 and Youth Championships in Melbourne

🎀 14 y/o Bella is competing in her second U/15 Nationals and making her Youth Nationals debut
🎀 13 y/o Emily is making her debut in U/15

Coach Maddi Wu will be heading to Melbourne to Coach our girls and as Team NSW Manager

We are wishing white lights and an awesome experience for both girls.

Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
Women in Weightlifting
NSW Weightlifting Association

Walk for su***de prevention awareness

https://nepeannews.com.au/newcastle-to-sydney-walk-for-su***de-prevention-awareness/