HrdKAW Strength

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HrdKAW Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HrdKAW Strength, Gym/Physical Fitness Center, 4/7 Melissa Place, Kings Park.

𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
🔹Weightlifting Club
🔹Athlete Development
🔹Strength & Conditioning
🔹Youth Scholarship Program
🔹Recovery
🔹Physio
🔹Online Programs
🔹Workshops
🔹Partner - Western Sydney Academy of Sport

10/10/2026

The two girls in our current Youth Weightlifting Program will be hitting the competition platform today!

We are wishing Rue Rue and EMILY KING a great first competition experience and white lights. The girls have been doing really well and are definitely ready. We are looking forward to seeing them out there 🏋🏻‍♀️💪

Joining them is their CrossFit coach Sarah Peters for her first competition also and we wish her white lights and a great comp too

Jayda Ramia will be coaching the girls with me and gaining some more competition coaching experience. Jayda is already a very skilled competition coach and she coaches the Youth Weightlifting Program alongside me.

Let’s goo 👊

Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
Jayda Ramia
NSW Weightlifting Association
Women in Weightlifting

29/09/2026

Two weeks into the Youth Weightlifting Program and we are seeing great progress from all the kids!

Xavier and Miles, who started as absolute beginners, have continued to work on their general movement foundations, strength and weightlifting technique, and are now confidently performing power sn**ches 🙌

Ruby and Emily already have some weightlifting experience and will be stepping onto the competition platform in just two weeks, so they’re now focused on refining their sn**ch and clean and jerk technique and preparing for comp 🏋🏻‍♀️

The athletes have also completed 2 athlete development workshops with Coach Melissa Paige , assisted by Jayda Ramia :
▫️Anti-doping
▫️Performance habits and mindset

What sets our program apart is that we guide and mentor the kids beyond their physical training. Our young athletes have the opportunity to learn from coaches with almost 20 years of experience in sport and lessons gained through years of training, competing and coaching at the highest level.

Some things can be taught from a book. Others can only be taught from experience.

👌If you’re looking for a safe way to introduce weightlifting to your child and you want coaches who are experienced and well qualified to teach kids, then we have a bunch of young athletes here ready to welcome some new friends. Get in touch and have a chat to head coach Josh Wu about how we can help your child 🏋️



Josh Wu
Melissa Paige
Jayda Ramia
Josh Younan
Maddi Wu
NSW Weightlifting Association

26/09/2026

Not Maddi Wu having a hissy fit after discovering her monitor got broken at the expo 😂😂

Nothing a quick trip to Officeworks and a couple of new monitors couldn’t fix 🤪

Huge, gigantic, massive thank you to all the HrdKAW members who generously gave their time to help with the competition set-up 💙

It’s a big job with all the cameras and tech and Maddi’s high standards for cord control and planning, but it has definitely raised the standards for competitions in NSW👌

We couldn’t do it without our amazing members help!!

⚠️PLEASE NOTE THERE IS NO PARKING WITHIN THE COMPLEX⚠️
There is lots and lots of street parking close by though.

See you tomorrow 😀



Josh Wu
Josh Younan
Maddi Wu
Melissa Paige

Snacks and water for athletes will be in the weigh-in room tomorrow. Feel free to grab some on your way out 😀We look for...
26/09/2026

Snacks and water for athletes will be in the weigh-in room tomorrow. Feel free to grab some on your way out 😀

We look forward to seeing everyone tomorrow 👊

📺 you can watch the Livestream on the NSW Weightlifting Association page



Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
NSW Weightlifting Association

Our junior athletes Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ are heading to Melbourne this weekend to compete in the Oc...
18/09/2026

Our junior athletes Natalya Peruchena and Diamond_Lifts💎🏋🏽‍♀️ are heading to Melbourne this weekend to compete in the Oceania Cup Tournament 🏋🏻‍♀️

Following the competition on Sunday the girls will remain for an Australian Weightlifting Federation training camp next week 🙌

Coach Josh Wu will be going down with the girls to coach their competition, and he will be staying on for the first couple of days of the camp 👌

Wishing the girls white lights and great comps ⚪️⚪️⚪️

Training camps are always a valuable experience and we are sure the girls will put in 100% and learn a lot. Go well girls👍



Maddi Wu
Josh Wu
Josh Younan
Melissa Paige
NSW Weightlifting Association
Australian Weightlifting Federation
Women in Weightlifting

Address

4/7 Melissa Place
Kings Park, NSW
2148

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm

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