19/08/2026
What a treat to coach these boys tonight Canterbury Touch Association 💙🤍
Their first F45 session! You boys smashd it & left the floor 💦🔥
Until next time ✌🏻
F45 Training Kingsgrove
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Welcome to the F45 Kingsgrove family. High-energy team training, world-class coaches, and a community that has your back every step of the way. Every session.
Stronger together. Every member. F45 Kingsgrove is a specialist functional training gym located in Kingsgrove, NSW. The services we offer include creche and childcare for members, functional training, personal training, resistance training, military style resistance training, mobility training, plyometrics, group fitness classes, boxing, weight loss programs, meal plans, calisthenics, MMA, martial
19/08/2026
17/08/2026
🌸 SPRING RESET IS HERE 🌸
Get 40% OFF unlimited training for 4 weeks at F45 Kingsgrove — offer valid until 31/10.
No more “starting Monday.” No more excuses. Your reset starts TODAY.
DM “RESET” to lock in your limited spot before its gone 👊
07/08/2026
🟡 FRIDAYS ARE FOR HYROX ⚫️
Whether you’re chasing your first HYROX, looking to improve your next result, or simply want to challenge yourself — there’s a place for you here.
FRIDAY 5PM | F45 KINGSGROVE
HYROX TRAINING. TEAMWORK. RESULTS.
Come train with us. Come get uncomfortable. Come see what you’re capable of. 🔥
Link in our bio or DM us and we can get you started ☑️
06/08/2026
I dare you to find a better community 😝🫡
Team Kingsy always showing up, working hard, playing harder 💙🤍❤️
Come down and experience it for yourself. Whatever your goal is, we will get you there
31/07/2026
HYROX FRIDAY Packed & stacked 🥞💛🖤
Thank you Kingsy, what a session 💙🤍❤️
See you next Friday 12pm & 5pm 🫡
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Location
Category
Contact the business
Telephone
Address
Unit 1/48 Garema Circuit
Kingsgrove, NSW
2208
Opening Hours
| Monday | 5am - 10:30am |
| 5:30pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 5:30pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 5:30pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 5:30pm - 7:30pm | |
| Friday | 5am - 10:30am |
| Saturday | 7am - 9am |
| Sunday | 7:30am - 10am |