Bloom Yoga Room

19/10/2026

🍂 Spring is unfolding back home in Australia, and here I am surrounded by the golden beauty of autumn here in Canada.

Shifting from one season to another in a short space of time seems counterintuitive but it’s a beautiful reminder of the many seasons we move through as women.

Seasons of growth, mothering, change, reinvention and becoming.

Some where we flourish, others where we’re invited to slow down, soften and let go.

Nature reminds us that we aren’t meant to remain the same. We shift.

There’s wisdom in honouring each season for what it brings, rather than longing for what was or rushing towards what’s next.

So I’m learning to lean in and feel the beauty in each and every season ✨

10/10/2026

Such a joy to breathe in this crisp mountain air with the warm autumn sun ⛰️🍂☀️

02/10/2026

“I’d love to try pregnancy yoga… but I’ve never done yoga before.”

I hear this all the time.

But you absolutely don’t need yoga experience to join my prenatal classes. In fact, many of the women who come are complete beginners.

And here’s the thing…

Even if you have done yoga before, chances are you haven’t practised quite like this.

Because prenatal yoga isn’t simply regular yoga with a few pregnancy modifications.

It’s an entirely different approach to practice.

Rather than asking your changing body to fit your yoga practice, we allow the practice to change with you.

We build strength. We create space. We work with the breath, the nervous system and the pelvis.

But most importantly, we practise listening to — and trusting — your own body.

You don’t need to be good at yoga.

You just need to begin.

Monday’s pregnancy yoga series starting 12 October is waitlist only - bookings for Saturday 17 October now open.

02/10/2026

“I’d love to try pregnancy yoga… but I’ve never done yoga before.”

I hear this all the time.

But you absolutely don’t need yoga experience to join my prenatal classes. In fact, many of the women who come are complete beginners.

And here’s the thing…

Even if you have done yoga before, chances are you haven’t practised quite like this.

Because prenatal yoga isn’t simply regular yoga with a few pregnancy modifications.

It’s an entirely different approach to practice.

Rather than asking your changing body to fit your yoga practice, we allow the practice to change with you.

We build strength. We create space. We work with the breath, the nervous system and the pelvis.

But most importantly, we practise listening to — and trusting — your own body.

You don’t need to be good at yoga.

You just need to begin!

Pregnancy Yoga Perth | Perth prenatal yoga | Prenatal Yoga Teacher

28/09/2026

Love FB for these memories 💕

Mother + Daughter ::
This little lady is pretty excited about 'teaching' with me today. 💜 The last time we taught together was when she was 3!

25/09/2026

This time three years ago, I closed my yoga studio.

Truthfully, I didn’t know if I would ever open it again.

After 13 years of running Bloom, I was done.

I loved yoga. I loved teaching. I loved the community we had created.

But I wasn’t sure I loved the life I had created around running a yoga studio anymore.

I needed a break.

So I closed the doors.

We packed up and took our teens to travel Europe for four months.

I needed space from the business I’d spent so many years building — and probably even more so, I needed some space to work out who I was without it.

For the first time in a very long time, there were no classes to fill, no timetable to manage, no staff to coordinate and nowhere I needed to be.

It was exactly the break I needed.

Turns out, there was more to this break than I expected!

To be continued….

17/09/2026

🌱 Spring Equinox Yoga Retreat

Five delicious hours devoted to movement, rest and seasonal renewal.

A thoughtfully curated day of:

🧘‍♀️Seasonal yoga + slow, embodied movement
💤 Deeply supported restorative yoga
🎾 Myo-massage + release
🎶 Immersive sound healing
🥗 Nourishing seasonal food + sweet treats
🤍 Space to rest, breathe + be

Join us in our beautiful Kingsley yoga room ~ with just 12 places, this is a chance to pause, reset and create space for what wants to emerge.

bloomyoga.com.au

14/09/2026

When a baby is born, so too is a mother. 🤍

We spend so much of pregnancy preparing for the baby — watching them grow, planning for their arrival and thinking about birth.

But something is happening to the woman, too.

There is a word for this transformation: matrescence.

Much like adolescence, it describes the profound physical, emotional and psychological transition of becoming a mother. And it doesn’t simply begin the day your baby arrives — the becoming has already begun.

I didn’t have a word for it when this photo was taken.

My son was just one month old. And me, I was a young mother - not because it was almost 20 years ago but because I was in the early days of moving into motherhood.

I was exhausted, overwhelmed and discovering parts of myself I hadn’t encountered before.

Yoga had supported me through many of life’s transitions before motherhood, but it was during this one that I began to understand just how much I needed the practice.

Not necessarily an hour on a mat.

Sometimes 15 minutes. A few poses on the floor. A little breathing. A moment to come back to myself.

I originally wrote The Yoga of Motherhood in 2021 and recently revisited it with something I understand much more deeply now — that becoming a mother is a transition in its own right.

And perhaps the yoga of motherhood isn’t about doing more at all.

Perhaps it’s the practice of meeting ourselves within the becoming.

Again and again.

I’ve shared the full story on the blog — The Yoga of Motherhood. You’ll find it via the link in my bio. 🤍

12/09/2026

What my soul craves…

Space to slow down.
To move without rushing.
To eat beautiful food.
To rest deeply.
To gather with good people.
To remember that I don’t always need to be doing.

And it’s why I love our seasonal retreat days so much.

Our next gathering is the Spring Equinox Day Retreat — a day of seasonal yoga, restorative practices, myo-massage, sound healing and Ayurvedic-inspired nourishment as we pause between seasons and welcome what’s beginning to emerge. 💫

Just 12 places in our beautiful Kingsley sanctuary.

Maybe your soul is craving this too. 🤍