19/09/2026
Say Hi 👋 to Millie our new Femme Strength specialist at Atlas Barbell.
Millie has been here for over 3 years and made amazing progress and is now ready to share her knowledge and help others discover the benefits of strength training beyond the walls of the gym. Furthermore, Millie has a 200kg deadlift so you should listen to what she has to say.
Millie offers free appraisal sessions. If you're interested in 1-on-1 personal training from a friendly & knowledgeable woman get in touch with her today. Excited to have her on board!
Millie-Jo Lamprecht
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In the last few years strength training has become a huge part of my life. Along the way, I have found a great community, made really good friends, built confidence, improved my mental health and wellbeing and developed my own strength and performance. I want to help other people discover those same benefits and find out how much strength training can positively impact their lives.
My approach to training is centred around building strength with purpose. Whether that’s improving performance for a specific sport, developing powerlifting or strongwoman skills or simply becoming stronger in every day life.
I’m particularly passionate about supporting women in strength training. I believe getting stronger can be very empowering, have a huge impact on self confidence, self-belief and how we feel about what our bodies are capable of.
I’m here to help you get stronger, move with confidence and become capable of more