Indulge Luxe Yoga

To help you enjoy a great start to 2023, the Hobart Headache Clinic & Spine Centre are giving away vouchers for a $39 Exam and X-Rays for new patients - that’s a $221 saving!

You’ll get a thorough Health History & Exam, Full Posture and Nervous System Assessment, PLUS an initial Consultation & X-Ray if needed. Limit 1 per person.
To find out more👉 www.hobartheadacheclinic.org.au

Meet our office Manager Nic 👋

Nicola loves family time with her two children & fiancé, gardening, cooking and music 🎶

🎄To celebrate the festive season…

Win a $100 JB HiFi gift card! 🎁

Enter our Xmas Raffle each time you are in the clinic for an adjustment, massage or yoga class ✨

wishing everyone a very safe, happy & healthy break over xmas & ny ✨

📸 Behind The Scenes….

Bit of glamour for an amazing team ✨

Photoshoot for our new website - coming soon…

Enjoy a complimentary T2 herbal tea after your yoga class 💗

Yoga may help to stimulate the lymphatic system of the body ✨

Having some fluids after your class may aid with this process ☕

ne of the aims of yoga is to gain flexibility and strength 💪

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat 🤔

The truth is, flexibility isn't a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time ✨

Meet Pia.

Pia is a Yoga Instructor & Art Therapist 🎨

Pia loves going swimming, and spending time painting, singing & writing poetry ✨

She is known for making amazing smoothie bowls! 🍓

Stress is associated with a number of different types of headaches, and often is mentioned by patients as an aggravating factor to their attacks 🧠⚡

Some research [1] suggests managing stress can help with various types of headaches 🌸

Yoga & massage can be particularly helpful ✨






[1] Schramm SH, Moebus S, Lehmann N, Galli U, Obermann M, Bock E, Yoon MS, Diener HC, Katsarava Z. The association between stress and headache: A longitudinal population-based study. Cephalalgia. 2015 Sep;35(10):853-63.
Stubberud, A., Buse, D.C., Kristoffersen, E.S. et al. Is there a causal relationship between stress and migraine? Current evidence and implications for management. J Headache Pain 22, 155 (2021).

Scientific studies have shown that controlling your breath can help to manage stress and stress-related medical conditions 🤗

Breathing is an automatic function of the body that is controlled by our brain and nerve system 🧠

When we feel stressed, our breathing rate & pattern changes as part of the ‘fight-or-flight response’ 😵

Yoga can be fantastic to help with this 💗