tempobasketball

In this session Em is doing a drill called fives, instead of 5 in a row she chose to do 15!

At the end of your next session we can see what you get, only rule is you get a max of 5 attempts.

It's great to practice particular moves however to make them feel comfortable, I'd HIGHLY recommend incorporating some freestyle ball handling into your workouts.
Practice those new moves and really solidify them into your bag 🎒🎒

Filmed before lockdown**

On offence if a shot goes up, guards will chase into the paint to quickly pick up there player.
However if your team gets the offensive board, smart centre's will look for the open shooters.
I teach guards to quickly back out and have there feet set, ready for their shot.

Working on a lateral drop into our shot. Making sure we get our legs balanced, ready to explode up. 🚀🚀

NBA X Wilson 👀

Home training bunnies 🐰🐰