Undrgrnd Training Kingston

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Undrgrnd Training Kingston Your Ultimate Fitness Experience. Turn Up. Tune Out. Opening early 2021 �

UNDRGRND is Pub Crawlin’! 🚌🍻Tbh, we’re pretty excited for this one. 🚌 Leaving the Salty at 2:00pm🍻 Hopping between venue...
21/10/2026

UNDRGRND is Pub Crawlin’! 🚌🍻

Tbh, we’re pretty excited for this one.

🚌 Leaving the Salty at 2:00pm
🍻 Hopping between venues across the South
🤝 Good people, a few drinks & a whole lot of shenanigans

More venues to be confirmed..

Grab your tickets via the link in our story before you miss the bus. Spots extremely limited.

17/10/2026

Sunday. 😮‍💨

Today’s conditioning - VO2 Max TestingHere’s how it works:4 grids. Each one starts with a buy in. Once that’s done, the ...
05/10/2026

Today’s conditioning - VO2 Max Testing

Here’s how it works:
4 grids. Each one starts with a buy in. Once that’s done, the rest of the time is yours. Go as hard as you can and rack up max reps or metres.

Your VO2 Max is how well your body uses oxygen. Better engine, more energy for everything outside these walls too.

Write your scores down. We test again at the end of this 3 week block and again in 12 weeks. That’s how you see the work paying off.

Turn up. Tune out. 🖤

Well. AFL PreGame was fun! Congratulations to Griggsy for going back to back with best dressed. 💅Our tips:Brisbane by 47...
26/09/2026

Well. AFL PreGame was fun!

Congratulations to Griggsy for going back to back with best dressed. 💅

Our tips:
Brisbane by 47. 😏

Go Brisbane! 🦁

Week 1 Testing, Done. +209kg added to the bar in 12 weeks.Whether you’re 5 minutes, 5 months or 5 years in: Our members ...
24/09/2026

Week 1 Testing, Done. +209kg added to the bar in 12 weeks.

Whether you’re 5 minutes, 5 months or 5 years in: Our members get results, every block.

Bring on week 2. 🤜🤛

Performance Week is back. 😤
19/09/2026

Performance Week is back. 😤

17/09/2026

🚨 UNDRGRND ICON ALERT

A huge shoutout to Griggsy, aka grace_bird 👏❤️

One of the true legends of our 5:15am crew, bringing energy, laughs and good vibes to every single session.

At about 5ft tall, she might be one of the smallest in the room, but she packs a serious punch. Always chasing PBs, always pushing herself, and always looking to get the most out of her training.

And if there’s a b***y band involved? Even better!

Recently, after injuring her toe, Griggsy still found a way to train. Shoe on one foot, Croc on the other, and straight to work.

We bloody love having you at UNDRGRND, Griggsy!

We see you turning up on the daily and putting in the work.

Give Griggsy some love below! 🤜🤛

Nearly 500 sessions & counting.

Welcome to the 1,000 CLUB, CATT 🖤One thousand sessions.Our man Catt has officially become the 14th member of the UNDRGRN...
13/09/2026

Welcome to the 1,000 CLUB, CATT 🖤

One thousand sessions.

Our man Catt has officially become the 14th member of the UNDRGRND 1,000 CLUB, and he ticked it over in style by knocking out his milestone session in today’s Race Sim.

For those who haven’t had the pleasure yet, Catt is one of the absolute cornerstones of this place. His passion for coaching, the way he supports the people around him, and his knack for throwing an arm around a teammate having a rough day is second to none.

Getting to 1,000 sessions doesn’t happen by accident. Catt is disciplined, accountable, and hard working, and he Turns up for this community day in, day out. Make sure we get around him in the comments below. 🫶

Onwards to the next thousand, Big Catt.

#14

Turn up. Tune out. 🖤

Address

18 Mertonvale Circuit
Kingston, TAS
7050

Telephone

+61361650909

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