Holistic Fitness Carrum Downs

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6 week movement challenge!

Who is up for 6 weeks of movement and motivation?!?

Do you need a boost in energy and motivation as we head into silly season?
Do you need quick and simple workouts that you can do anytime at home?

QUICK AND SIMPLE!!!
I am offering at home simple and quick workouts, wellness challenges, motivation and basic progress tracking for 6 weeks in the lead up to Christmas.

MOVE!!!
The movement will be short workouts that you can do at home or take to your gym. It will be simple and aimed at getting your body moving at least 5 days per week.

CHALLENGES!!!
Along the way I will throw extra wellness challenges at you to keep things interesting.

MOTIVATION & ACCOUNTABILITY!!!
FB support group to keep you motivated, to share workouts, recipes and progress.
Lots of check ins to keep you accountable!

PROGRESS TRACKING!!!
Pre and post measures to see your progress from start to finish.

SHARE!!!
Get your friends involved, share it with your family, or even get your kids moving with you!

START!!! WHY WOULDN’T YOU?!?
➕Start date Monday 11th November.
➕Finish date Sunday 22nd December.
➕At least 5 movement programs/workouts per week that you can do ANYWHERE!
➕Extra wellness challenges along the way.
➕Support group and motivation.
➕Accountability check ins.
➕Progress tracking.

****The first 10 people to join the challenge get all of this for $100! That’s less than $20 p/wk****

Reset your fitness regime in time for summer! ☀️

Feel good, build strength and boost your energy.

Text your interest to Michelle 0421135548 or DM me. Share this post to get your friends and family involved!

We are looking for a few more people to join group exercise sessions on a Monday morning 9.30-10.30am.
Alex is an experienced trainer who specialises in Pilates and always keeps her sessions fresh and interesting.
Feel free to bring your bubs along in the pram while you move your body!!
Home set up in Carrum Downs.
$20 per session.
Comment or DM if you are interested or would like more info. Or check out our page Holistic Fitness Carrum Downs .and.rawpilates

Want to get your teens moving more? 30min 1on1 sessions, or $20 small group sessions available to get your teens enjoying some movement and building up their fitness level. Or why not have fun training with your youngster and build your strength and fitness together!? Casual, relaxed environment :)

This wonderful woman is looking and feeling fabulous post baby. After never really working out pre-baby, Eb came along to HF for a little bit of movement in the hope of feeling strong and healthy after giving birth to her beautiful baby girl. Eb has worked hard to be back to her pre baby weight and is feeling stronger than ever. Awesome work Eb!!! :)

That pure joy 🤩 when you can lift 100kg with no dramas ;) So Good!!!!

.and.rawpilates You are rocking it lady!!!
8 weeks of training and this chick has made some huge changes to her body. 7kgs down, cms melted off all areas of her bod and most importantly she is feeling fabulous! A big highlight was her 100kg deadlift on the trapbar and 6 unassisted chin ups. Perhaps the lowlight was getting smacked in the face with a medicine ball 😱 🤕 😣 This chick has shown that commitment, consistency and the willingness to work hard for what you want to achieve = success. Now Alex I know we are not done, but you should be incredibly proud of what you have achieved so far!!! Love working with you friend 👏🏋️‍♀️ Let’s get around this awesome lady!!!

Well done to those of you who started your 8 week challenge this week!!! Amazing work!!!

Interested in gaining strength and focusing on YOU? Send me a message to find out more.

***Holistic Fitness Carrum Downs is looking for 6 motivated people for an 8 week challenge***

About you:
- You are ready to start exercising or ready to change up your existing exercise program
- You want to get stronger
- You want to tone your body and feel leaner
- You are injury free
- You can train at least 3 times per week
- You are ready to make some dietary changes and follow nutritional guidelines
- You are ready to start NOW!!

What’s included:
- Pre and post challenge measurements
- Personalised programs to ensure your training is designed for you, your body and your goals
- Progress tracking
- Nutritional guidelines and food tracking
- Extra workouts and suggestions for you to do at home

Interested? Comment below or send Michelle a PM for more info!!

On Fridays we kick ass!!! smashed her 100kg deadlifts WOO HOO indeed 💪👍👏