FORTY PLUS FiT CO.

That was harder than I expected 😅.

It’s about ATTITUDE, not AGE!

Age doesn’t have to define you..

Admittedly not quite as good as official Aman agrahari ..but not to bad foe an old fella 😜

Never take your health for granted. It’s never too late to get stronger and healthier..that’s what we do at Forty Plus Fit Co.

We have specialist skills, knowledge and equipment to help those experiencing the impacts often associated with aging (40+) BUT our evidence based Strength, Conditioning and Corrective program has been developed to be scaled for all ages and fitness levels 💪

WE ALL AGE, but what we do, what we think and what we eat plays a big part in HOW WE AGE!

Staying strong as you age helps you get s**t done 💪

Can you pass this brutal goblet squat CHALLENGE?
With a Dumbbell or Kettlebell that is 50% of your body weight, do as many unbroken full range goblet squats as possible!

Min 25 reps required to pass.
Current world record is 75.

LEARNING to lift heavy has many benefits..especially as we age.

✅ Bone health
✅ Functional Strength
✅ Stability
✅ Improved Metabolism