Basement Health & Fitness

OUR two young guns, who have been here since day one.
Always pushing limits, testing boundaries and of course, keeping the trainers on their toes.

Watching these two grow, get stronger and constantly chase the next level has been unreal. They bring the energy, the banter and plenty of hard work every session.

Couldn’t be prouder to have them as part of the our crew!
We love you boys!!

Want to make a difference?
We still have a few spots left for our charity erg event this Friday & Saturday!

Get involved, challenge yourself AND help us raise money for a great cause. Every effort makes a difference!

Spring is HERE!! It’s time to reset, refocus and get your momentum back.

Our FREE 28-Day Spring Reset is all about the habits that make you feel good with consistent strength training, cardio, recovery AND Reformer!!

To get you started, members get a FREE 4-Pack of Reformer classes.

Keep it simple, find your pace and use the 4 weeks to build momentum into summer OR hit use this to hit the ground running in your 10 week transformation!!

Your Reset. Your pace. Let’s get after it. 👏🏽

You are not alone.
If you or someone you know needs support, help is available.
Reaching out can make all the difference.

Spring is almost HERE && the excuses are officially OUT of season!