Bodi·Complete

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Bodi·Complete Experience the power of functional fitness in a vibrant + supportive community. Unlock a better you.

01/10/2026

Adult playground? Learning new skills? Feels like home?

Meet Stephanie Kentwell
This is how she describes her time with us.

28/09/2026

"We're going on an adventure!" - Bilbo Baggins

24/09/2026

What's your favourite?

A-grade soccer. Picked up surfing without trying. Not bad off the tee, even on two rounds a year.You've always been good...
22/09/2026

A-grade soccer. Picked up surfing without trying. Not bad off the tee, even on two rounds a year.

You've always been good at things, turning the corner past your peak doesn't have to change that.

Our strength work is built to transfer: squats and Olympic lifting variations that build real power, so the strength you build in here shows up out there.
On the field, in the water, carrying your kids on your shoulders.

Being good at this is still on the table. Let's keep it that way.

22/09/2026

9 Days until we leave our current space officially and into our new home.

Same coaching. Same community. New digs.

Can't wait to see you in there.

10/09/2026

No mindless "strength" circuits. Not leaving beaten up for days.
Focused programming designed around a bigger picture.
Giving you more time at home, feeling less beaten up to enjoy your weekend all while not being lost in a sea of people.
If you've wondered what's out there for you, you've found it.

Join us as we build bodies built to handle life.Specifically the front squat + shoulder healthThe sessions will start wi...
31/08/2026

Join us as we build bodies built to handle life.

Specifically the front squat + shoulder health

The sessions will start with some sort of jump or power lift then...

The front squat builds a strong core, healthy shoulders and improves control of the knee and hip.

Finishing with work that improves flexibility and control in the shoulder.

Our key exercise is the Toe to Bar - but that looks different for everyone.

Then to aid the core work, we have lower back and hamstring strength + grip, back and arm strength.

We are testing a 1000m row and then improving it.

Our members set goals and we create structured workons for them to accelerate progress.

Different jumps and medicine ball throws followed by chest and arm strength.

Single leg exercises like split squats, step ups and downs.
Pullup focused upper body strength
Lower back strengthening exercises.

Row, bike, run and ski plus other circuit exercises

Catch up on a missed day so you don't missed out.

26/08/2026

Kipping often gets a bad wrap. Because it is misunderstood.

We build strict strength first, shape, body awareness and understand until you've actually earned the movement.

Kipping only comes after that, to build capacity and conditioning once the strength is real.

That order is what keeps your shoulders safe long-term, instead of chasing a rep you're not ready for.

23/08/2026

In my opinion, the most humbling core exercise.

The hollow rock challenges not only your isometric trunk strength whil building rock solid abs, but your ability to maintain the core strength without losing shape.

Making squats, pullups, pushups, deadlifts and so many other exercises easier to do.

However, most people do them poorly and don't earn any of the gains.

Key points of performance
➡️ No space between lower back curve and floor
➡️ Pelvic tilt engaged (tuck your bum under)
➡️ Keep hips extended (don't lift legs in to bring the rock back)

Easy enough to learn by progressing through scaled options each week.

Share this with someone you want to do abs with this week and challenge them to longest time spent rocking.

21/08/2026

That moment when it finally clicks isn't luck.

It's a coach who's actually watching, cueing the one thing that changes everything and being there the second it lands.

This is what individual attention gets you. Not just a workout... a breakthrough

Address

11 Yalgar Road
Kirrawee, NSW
2232

Opening Hours

Monday 5:30am - 12pm
3pm - 8:30pm
Tuesday 5:30am - 12pm
4pm - 8:30pm
Wednesday 5:30am - 12pm
4pm - 8:30pm
Thursday 5:30am - 12pm
3pm - 8:30pm
Friday 5:30am - 12pm
3pm - 7:15pm
Saturday 7am - 10:30am
Sunday 7:45am - 9:15am

Telephone

+61431823290

Website

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