Total Fitness

Does your coach grind just as hard as you?

The sign of a great teacher is the teachers ability to perform the teachings

Too often we see trainers and coaches with no previous experience or entry level experience

They just scratch the surface of qualification

Here, our coaches are successful in their fields of personal strength and fitness

There are no half asses, job fillers or someone who is in decent shape and knows a few things

There is an old rule about mentorship

You must find people who are 10x your level
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i can’t promise you that you’ll be the next top bodybuilder, CrossFit athlete or fitness model
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but what I can promise you is this
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that if you stick with us
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your life will change for the better
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we see it all the time. TRUST ME
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STRENGTH IN NUMBERS
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Ice bath thoughts 💭
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Silence that weak voice
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Don't feed it. Don't listen to it. Don't do what it wants
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How do you do it then?
By doing exactly what it's telling you not to
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STRENGTH IN NUMBERS
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The high vibe community
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What started off from small beginnings has now grown into a Sunday ritual for many.
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It's easy to see why Sunday mornings are slowly becoming the best time of the week for individuals who are looking to connect in a loving and supportive community.
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puts internal healing on the forefront in this grounding class through the arts of breath-work and cold therapy,
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7am, Gate 7 at Wanda Beach every Sunday, $10 investment and 2 bags of ice is all thats required to find yourself
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STRENGTH IN NUMBERS

🚨 TRAINER HOT TIP 🚨
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If your not pulling rough heads while lifting
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Your aren't going your heaviest then
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STRENGTH IN NUMBERS
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COMMUNITY
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A collective of individuals who give support to one another because they share a common belief or experience, in our case here, its to become stronger and fitter TOGETHER
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Individuals who we lean on when times get tough. They are our neighbours, our friends or family who are there for us when we need support and encouragement the most, when we are training to become stronger and fitter TOGETHER
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We here at Total Fitness commit to uniting for a better community, we put aside personal and professional differences for the common goal, to become stronger and fitter TOGETHER
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STRENGTH IN NUMBERS
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what’s that old expression about surrounding yourself with good people? 🤔
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This is MAYHEM!
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We've all heard how Cold exposure or Ice baths can support you in many ways 🥶
But below are a few reasons why our members love them so much:
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Better blood circulation 🩸
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Boosts the immune system 💉
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Calmer/relaxed mind for improved concentration and focus 🧠
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Improves energy levels, mood, resilience and sleep ⚡️😁😴
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Stress and anxiety management 🤯😌
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Supports muscle recovery 💪🦵
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Comment below if you love your ice baths like Dan does👇💬
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STRENGTH IN NUMBERS
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when you don’t feel like it, someone else is there,
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when you miss a day, someone else didn’t
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don’t slip, someone else is waiting
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Comment below if you work better in groups?👇💬
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STRENGTH IN NUMBERS
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That special moment when you find the perfect gym partner/s 😻🤣
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sometimes you just have to grab them and show them the world 💯 💯
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tag your gym partner below 👇👇
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