The Distance Collective

Dreaming of the mountains but stuck on the flats?

https://www.thedistancecollective.com/post/mountain-dreams-flat-roads
https://www.thedistancecollective.com/post/mountain-dreams-flat-roads
https://www.thedistancecollective.com/post/mountain-dreams-flat-roads

https://www.thedistancecollective.com/post/the-social-media-trap
https://www.thedistancecollective.com/post/the-social-media-trap
https://www.thedistancecollective.com/post/the-social-media-trap

The Social Media Trap Social media creates a meta awareness that everything you do is social currency. While this may not inherently be a bad thing, it can lead you away from the core principles behind why you started running in the first place. This meta awareness can have you walking around with a mirrored image of you...

We're talking about practice.

The 5 Training Mistakes Sabotaging Your Progress As coaches, we see athletes making mistakes consistently in training. The important thing to remember is making mistakes in training is an important part of developing as an athlete. Misjudging effort, underestimating routes and pushing too hard are part and parcel with the process of training for r...

Are you having fun?

Enjoyment x Time = Fitness Social media has a way of distorting the simple things, turning training into a statement of identity instead of an act of enjoyment. Somewhere between influencer advice and algorithmic noise, it’s easy to forget why we run in the first place. Beyond this performative hardship, it's worth remember...

Why are you cramping?

Debunking the myth.

Debunking the Myth: Is Cramping Really About Hydration? There was a study published in June 2022, that aimed to compare dehydration variables, electrolyte levels, and muscle damage markers between runners who suffered from exercise-associated muscle cramps and runners who did not experience exercise-associated muscle cramps over the course of a road mara...

https://www.thedistancecollective.com/post/the-truth-about-strength-training-for-runners-fad-or-essential-component

https://www.thedistancecollective.com/post/the-truth-about-strength-training-for-runners-fad-or-essential-component

https://www.thedistancecollective.com/post/the-truth-about-strength-training-for-runners-fad-or-essential-component

The Truth About Strength Training for Runners: Fad or Essential Component? With running booming and social media full of information and misinformation, it’s easy to lose focus or become misguided on what elements of training are worth pursuing and what things may be best left behind. How does strength stack up and why might it be a valuable inclusion to your training we...

We have four key training principles that we adhere to when working with our clients. We believe that it is crucial to have training principles to guide coaching in order to achieve the best possible outcomes for our clients.

Our fourth principle is process over outcome. We wrote a short blog on what that means for us and our clients.

https://www.thedistancecollective.com/post/the-importance-of-focusing-on-process-over-outcome-in-sport
https://www.thedistancecollective.com/post/the-importance-of-focusing-on-process-over-outcome-in-sport
https://www.thedistancecollective.com/post/the-importance-of-focusing-on-process-over-outcome-in-sport

The Importance of Focusing on Process Over Outcome in Sport Our last guiding principle is process over outcome. Simply put, an athlete's focus should be primarily on the smaller process goals that are required to be achieved in order to reach the desired outcome. Generally, you will have more control over the processes than you do over the outcome. It's impo...

Feeling low post-race? You might not be alone.

https://www.thedistancecollective.com/post/post-race-blues
https://www.thedistancecollective.com/post/post-race-blues
https://www.thedistancecollective.com/post/post-race-blues

Post-Race Blues As we find ourselves in a period where a lot of key events are starting to take place for people, I wanted to bring up a phenomenon that, whilst it’s not clinically defined, is certainly endured for a large number of athletes. The Post-Race Blues can be described as an experience of situational de...

We have four key training principles that we adhere to when working with our clients. We believe that it is crucial to have training principles to guide coaching in order to achieve the best possible outcomes for our clients.

Our third principle is consistency. We wrote a short blog on what that means for us and our clients.

The Power of Consistency: How it Leads to Running Success Why is consistency such an important principle for running? The easiest way to arrive at an answer for this question is to flip the question on its head; 'consistent athletes improve'. It's a terrible cliche, but there are no shortcuts in distance running. Consistency is the most important factor in...

Wrapping up September to November with The Distance Collective