Superior service, personalised attention
24/11/2022
Do you need help with reaching a specific goal? Do you need that extra push with your training. Allow me to help you! I have helped 100's of people just like you! Reach out today and let's get started
Increasing RFD (Rate of force development) in youth athletes.
Here is a sample athletics session for .silver. This was a session we went through to improve his RFD for his debut for NAFC under 18s. He went on to kick 3 goals on debut and 14 touches.
This session included extensive plyo work. Into some more intensive plyo’s and finished off with a small amount of range restricted strength work
10/11/2022
Welcome! Allow me to introduce myself.
My name is Hayden and I am 29 years old. I was born and raised here in Adelaide. I have been working in the fitness industry for 10 years and have loved every minute. I get so much joy out of helping others and see others reach their goals. I am currently the head coach out at . This is where I run group classes and personal training. I am a qualified strength and conditioning coach that has a passion to help educate others to maximise their development in the gym. My goal is to teach you the skills, so that you can be self efficient when you no longer need my services. I take a practical approach with exercise, nutrition and lifestyle coach and use the best individualised methods to ensure clients get results in an enjoyable, effective and safe way.
Come get started with me today!
15/08/2022
Want to move and feel your best? With superior service, personalised attention and a wealth of knowledge and experience, I can help you today!