Kogarah Fitness 24/7

🔥 NEW EQUIPMENT HAS ARRIVED 🔥

You asked. We listened 👀

We’re very excited to officially welcome our brand new Abductor / Adductor machine to the gym floor!

Conveniently located right alongside our Functional Training area, this has been one of the most requested additions from members, and we’re pumped to finally have it installed and ready for action 💪

Perfect for:

✅ Glute & lower body strength

✅ Hip stability & mobility

✅ Injury prevention support

✅ Finishing off leg day properly 😮‍💨🔥

A massive thank you to everyone who continues to provide feedback and help us shape Kogarah Fitness 24/7 into the best possible training space for our community ❤️

Come down, give it a try and let us know what you think!

💪 And one of our loved faces and PT, Andre.
Your Strength-Through-Simplicity Coach 💥

Andres believes gym time should be a good time, a space to get functional, focused, and precise while actually enjoying the journey.

With a background in education - and a secret party trick of wiggling his ears 😂, he brings patience, adaptability, and a contagious energy to every session.

His training style builds real-world strength, keeps you active, and ditches outdated fitness myths like “no pain, no gain” in favour of smart, sustainable progress.

His go-to tool? Dumbbells. Simple. Effective. No fuss. With just a pair, he’ll help you train your whole body and smash your goals – without overcomplicating the process.

👉 Ready to train with someone who makes fitness fun and effective?

Ask for Andres at the front desk or shoot us a DM!

✨ Meet Lucy! Our New Club Manager at KF 24/7 ✨

Two years ago, strength training truly changed everything for Lucy 💪

By tracking her progress, she discovered just how strong she could become and that feeling of getting stronger week by week is something she now loves sharing with others.

Lucy specialises in training people who are new to lifting and want to feel confident, calm, and supported in the gym 🤍

Her coaching style? Encouraging, bubbly, and always in your corner — big sister energy at its best

Lucy focuses on building strong habits, real strength, and a lifestyle that actually lasts.
Her goal is for you to leave every session feeling excited, at peace, and knowing you’re in very good hands.

And a fun fact… 🎭
Outside the gym, Lucy is a big musical theatre lover, and yes, she sings opera (only occasionally between sets 😉)

Come say hi and help us give Lucy a warm Kogarah Fitness welcome!

👋💛

Your KF 24/7 team 🧡

Here to support our members — past, present, and future —
to enjoy movement in a way that feels safe, welcoming, and sustainable.
No egos. No pressure.

Just good humans, shared effort, and a community that genuinely has your back.

This space is built for real people, real goals, and a lifelong relationship with movement.

💪✨

KF 24/7 Team

🎄✨ Holiday Staffed Hours Update ✨🎄
As we head into the festive season, please note our adjusted staffed hours over Christmas and New Year. We will still be open 24/7 for you to visit anytime as a Kogarah Fitness member.
Thank you to all our amazing members for your support throughout the year — we truly appreciate every session, every rep, and every bit of effort you put in 💪
We wish you and your families a safe, happy holiday, and a strong, successful New Year. We can’t wait to keep smashing goals with you in the year ahead! 🥳🔥
📅 Check the post above/our story for staffed hours.

New equipment. Bigger goals.
🔥
The SkiErg is here and ready for all fitness levels,
with serious benefits for those building engine and strength for HYROX-style training
💥💪