Is creatine safe for people over 50? 🤔
It's not just for bodybuilders in their 20s, creatine may actually become more useful as we age, helping preserve muscle, strength, and function.
Paired with strength training, research shows it can boost muscle and strength in older adults. It's also one of the most studied supplements out there, and considered safe for healthy adults. Just 3-5g of creatine monohydrate a day, nothing fancy.
But it's a bonus, not a shortcut. You still need to lift, eat enough protein, and stay consistent. 💪
⚠️ Kidney issues, meds or health concerns? Check with your GP first.
Over 50? Train to stay stronger for longer, not just live longer. 🙌
👉 New to strength training? Try our Intro Offer
https://livewellfitness.com.au/offers/
Live Well Health & Fitness Studio
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We are known for our personal and individualised approach to helping people achieve their health and
Live Well Fitness is your local choice for personal training in Kogarah, actively dedicated to supporting the community through trustworthy health advice, results-focused coaching, and support for local charitable organisations. At Live Well, we’re known for a personalised, individual approach that helps people achieve real, lasting health and fitness results. We’ve been featured three times in th
02/09/2026
🌟 Meet Alana!
Alana joined Live Well wanting to get stronger to support the demands of her role as a teacher and, most importantly, to invest in herself. 💪
She’s shown fantastic commitment by consistently completing her home program and putting in the extra work outside the gym. 👏
Our coaches are here to support you both inside and outside the studio, helping you build habits and strength that carry over into everyday life.
👉 Ready to get started? Try our Intro Offer. Message us today to claim your spot.
https://livewellfitness.com.au/offers/
🔥 September Live Well Challenge! 🔥
How many burpees can you smash out in 30 seconds? 💪⏱️
It’s short, it’s tough, and it’s time to put yourself to the test!
Ask your coach to record your attempt and see where you land on the leaderboard. 👀
🔥 September Live Well Challenge! 🔥
How many burpees can you smash out in 30 seconds? 💪⏱️
It’s short, it’s tough, and it’s time to put yourself to the test!
Ask your coach to record your attempt and see where you land on the leaderboard. 👀
29/08/2026
*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don’t take it from us though, check out another satisfied Live Well members review!
💪 Bruce on the road to recovery!
💪 Bruce on the road to recovery!
HealthyAgeing
💪 Improving back pain with weight training!
Building strength can increase muscle capacity, improve core control, make everyday tasks easier and help your body become more resilient to fatigue and discomfort.
That’s why strength training is so important for moving better and staying strong.
👉 Ready to start getting stronger? Try our intro offer! Message us today or click the link in bio to get started.
HealthyAgeing ActiveAgeing TrainForLife FitnessOver40
💪 Improving back pain with weight training!
Building strength can increase muscle capacity, improve core control, make everyday tasks easier and help your body become more resilient to fatigue and discomfort.
That’s why strength training is so important for moving better and staying strong.
👉 Ready to start getting stronger? Try our intro offer! Message us today to get started.
https://livewellfitness.com.au/offers/
Click here to claim your Sponsored Listing.
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Website
Address
3/22 Phillips Road
Kogarah, NSW
2217
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 11am |