Live Well Health & Fitness Studio

Directions Website Contact the business

Live Well Health & Fitness Studio We are known for our personal and individualised approach to helping people achieve their health and

Live Well Fitness is your local choice for personal training in Kogarah, actively dedicated to supporting the community through trustworthy health advice, results-focused coaching, and support for local charitable organisations. At Live Well, we’re known for a personalised, individual approach that helps people achieve real, lasting health and fitness results. We’ve been featured three times in the St George & Sutherland Shire Leader for our community support and the remarkable results our clients achieve. Our privately owned, family-run studio in Kogarah offers a welcoming space to train, and for added convenience, our personal trainers can also come to you.

25/10/2026

Live Well Challenge - Week 3 🎾

Balance! This week we will be challenging both your balance and coordination with the tennis ball.

You only get 1 attempt! But as many practice rounds as you like. Your hip MUST be at 90 degrees (your coach will be checking this). Balance and bounce the tennis ball for as long as you can on each side, your coach will be timing you. Both sides will be added and that’s your final score!

💪 Your results don't come from one perfect workout. They come from showing up consistently!It's easy to lose motivation ...
24/10/2026

💪 Your results don't come from one perfect workout. They come from showing up consistently!

It's easy to lose motivation when progress feels slow. But lasting results aren't about training harder every day. They're about having a plan, trusting the process and sticking with it.

Small steps. Consistent effort. Long-term results. 💛

👉 Swipe through to discover why consistency matters.

📖 Read the full blog
https://livewellfitness.com.au/stick-to-the-plan-why-consistency-is-the-secret-to-long-term-fitness-success/

*Member Testimonial*Live Well strives to provide a safe, professional, and results driven environment for all our member...
24/10/2026

*Member Testimonial*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don’t take it from us though, check out another satisfied Live Well members review!

22/10/2026

Horizontal Push Movements 💪

Want a stronger chest, shoulders, and triceps? Start with the horizontal push, a foundational movement in most strength training programs.

Here are 3 ways to do it:

1️⃣ Push-ups: A bodyweight exercise that suits a huge range of people. Make it easier by elevating your hands, or harder by adding a deficit or a weight plate on your back.
2️⃣ Dumbbell bench press: Challenges your shoulder stability and helps even out strength differences between your left and right sides.
3️⃣ Barbell bench press: Offers the most loading capacity, so it’s often used to build maximum strength.

Give them a go and let us know which one you try first! 👇

Not sure where to start? Book our Intro Offer: https://livewellfitness.com.au/offers/

Meet Dobra 💪Dobra trains with us twice a week to build strength, maintain her independence and support her everyday acti...
22/10/2026

Meet Dobra 💪

Dobra trains with us twice a week to build strength, maintain her independence and support her everyday activities.

Strength training is vital as we age, and it’s never too late to start. 🌟

Want to join Dobra and our Live Well community? Get in touch today, or book our Intro Offer: https://livewellfitness.com.au/offers/

20/10/2026

Squat Progressions

Everyone has a different starting point with exercise difficulties, but you can always progress! With the squat, it doesn’t have to be difficult! Make it easier and simpler by following these progressions. Learn one of the most foundational movements in less than a minute!

19/10/2026

💪 REP BY REP. BAND BY BAND. PULL-UP BY PULL-UP!

Meet Tracey! 👏

Tracey has been on a mission to achieve multiple unassisted pull-ups, and what a journey it’s been!

Rep by rep, band by band, she’s been building her strength, gradually reducing assistance and getting closer to her goal.

Let’s be clear, doing just ONE unassisted pull-up is no easy task! Especially for women, who generally have less upper-body muscle mass.

But Tracey is proving that with consistency, determination and pure strength, amazing things are possible! 💪

It’s not about overnight results. It’s about showing up, putting in the work and celebrating every little progression along the way.

And that’s exactly what Tracey has done!

NOW IT’S YOUR TURN! 🔥

You don’t need to be strong to start. You just need to START!

Whether your goal is to do your first pull-up, build strength, feel fitter or simply feel more confident in your body, we’re here to help you get there!

💛 Take advantage of our INTRO OFFER and discover what you’re capable of!

✅ Expert coaching and guidance
✅ Training tailored to YOUR fitness level
✅ A supportive community that celebrates every win
✅ Real progress, one session at a time!

Click the link 👇👇👇👇👇and take the first step towards a stronger you 💪

https://livewellfitness.com.au/over50s-strongfit-offer/

Your journey starts here. Your future self will thank you! 💛🖤

18/10/2026

Live Well Challenge - Week 2

Paper planes! ✈️

4 attempts only, make your paper plane in the gym with the paper provided by your coach, furthest distance starting from the end of the studio wins! How far can you go?

Good luck and let’s have some fun!

💪 YOUR FITNESS JOURNEY IS YOURS. STOP COMPARING!You don't need to be the fastest, lift the heaviest, or keep up with any...
17/10/2026

💪 YOUR FITNESS JOURNEY IS YOURS. STOP COMPARING!

You don't need to be the fastest, lift the heaviest, or keep up with anyone else.

Whether you're 40, 50, 60 or beyond, what matters is showing up, getting stronger, and making progress at your own pace.

At Live Well, we believe every achievement deserves celebrating, no matter how big or small. 🙌

Remember, fitness isn't about perfection. It's about building the strength and confidence to enjoy life!

👉 Read our latest blog: Everyone Runs Their Own Race
https://livewellfitness.com.au/fitness-over-50-progress-not-perfection/

As a coach, one of the many privileges of working at LiveWell is being able to be a part of people's lives. With Alex, I...
16/10/2026

As a coach, one of the many privileges of working at LiveWell is being able to be a part of people's lives. With Alex, I had the joy of watching her lace up her boots and head off to Western Australia after months of training at the gym, ready to explore the state's incredible natural wonders. One of the most rewarding things was hearing how all our hard work in the gym had made hiking feel like a piece of cake! And the coolest part of all? Swimming with manta rays!

Training someone as full of sunshine as Alex has taught me to appreciate what a privilege it is to be able to move our bodies and, more importantly, to continue exploring the world and travelling as we get older. ☀️

What adventure are you training for? 🥾 Start your journey with our Introductory Offer: https://livewellfitness.com.au/offers/

Address

3/22 Phillips Road
Kogarah, NSW
2217

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Live Well Health & Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Live Well Health & Fitness Studio:

Shortcuts

Share

Category