Sunny Coast Bootcamp

WE DON’T EXERCISE TO PUNISH OUR BODIES. WE TRAIN SO WE CAN USE THEM.

We train to feel strong carrying the groceries, playing with our kids and getting up from the floor.

We train for healthier bones, stronger muscles, more energy and the confidence to say yes to things outside the gym.

We train so a walk, hike, fun run or active holiday feels possible not intimidating.

Yes, our sessions can be challenging. We want you to improve and discover what your body can do. But training shouldn’t leave you feeling broken or as though you’re being punished for something you ate.

At Sunny Coast Bootcamp, our week includes strength training, cardio, interval sessions and an optional Run Club. Some members run, others jog or walk and all of it counts.

This photo captures a big part of who we are. We train together, but we also get outdoors, try new things and enjoy the fitness we’ve worked hard to build.

Our next 12-week block begins 28 September.

If you’re ready to build a body that supports the life you want to live, send me a message about our one-week free trial. 🌿💛

“I’D LOVE TO JOIN, BUT I NEED TO GET A LITTLE FITTER FIRST.”

We hear this all the time but getting fitter is the reason you come to us. It isn’t something you have to achieve before you’re allowed to begin.

You don’t need to know how to lift weights.
You don’t need to be able to run.
You don’t need the newest activewear.
You don’t need to keep up with anyone else.

You simply start where you are.

Every exercise can be adjusted to suit your current fitness, confidence and experience. We’ll teach you how to move, help you choose suitable weights and gradually progress you as you become stronger.

The hardest part is usually arriving at that first session. Once you’re there, you’ll quickly realise that everyone is focused on their own workout and they’re far more likely to encourage you than judge you.

Our Term 4 block runs from 28 September to 18 December, and we’re offering a one-week free trial so you can experience the sessions before making any commitment.

Maybe you don’t need more time to get ready.

Maybe you just need the right place to begin. 💛

Send me a message and I’ll help you organise your trial.

PEOPLE OFTEN JOIN FOR THE TRAINING but the community is usually why they stay.

Of course, we care about good programming, safe technique and helping our members become genuinely stronger and fitter.

But we also care about people.

We know when someone has been away. We celebrate progress that might seem small to somebody else. We modify sessions around injuries, check in when life becomes difficult and make room for plenty of laughs along the way.

Our members train together, attend Run Club, enter events, go for walks and sometimes bring the dogs along too.

You don’t have to be loud or naturally confident to fit in. You don’t need to know anyone before you arrive. You’ll simply find a group of normal, welcoming people who remember exactly what it felt like to be new.

If you’ve struggled to remain consistent on your own, the answer may not be more willpower.

It may be finding people who make showing up easier.

Our Term 4 block runs from 28 September to 18 December, and we’d love to welcome a few new faces into our community.

Message me to organise your one-week free trial. 💛

WHAT IF BOOTCAMP ISN’T WHAT YOU THINK IT IS?

We know the word bootcamp can sound intimidating.

You might picture someone shouting at you, endless burpees, keeping up with the fittest person there and feeling completely out of place.

That isn’t what we do.

Sunny Coast Bootcamp is about helping everyday people become stronger and fitter in a way that is challenging, supportive and genuinely enjoyable.

Some of our members love lifting heavy. Some are returning after years without exercise. Some run, some walk and some need movements adjusted around injuries.

Everyone trains at their own level but we all train together.

You’ll receive experienced coaching, structured workouts and plenty of guidance. You’ll also be surrounded by people who encourage you, laugh with you and notice when you aren’t there.

Our final 12-week training block for 2026 begins 28 September, and one-week free trials are happening now.

Message me if you’d like to come and experience what we actually do. You may be surprised by how welcome you feel. 💛

Erin
Sunny Coast Bootcamp

🌟 MEMBER SPOTLIGHT — RHODA 🌟

One year ago, Rhoda says she couldn’t have run 2km without stopping.

Two weeks ago, she completed her very first fun run and ran the entire 2km without stopping! 🙌

But the biggest victory isn’t only the run. It’s the confidence Rhoda has built along the way.

When she first found Sunny Coast Bootcamp on Facebook, there was plenty of “umming and ahhing” before she finally sent me a message.

After several years of big life changes, exercise had fallen away. She was feeling sluggish, tired and knew that, as she approached 60, something needed to change.

Her biggest hurdle wasn’t the workouts it was finding the confidence to turn up.

“I had a lot of nerves and anxiety at the start. I wasn’t confident that I’d be able to do the exercises.”

But Rhoda kept showing up.

Week after week, that consistency began to add up.

💪 She became stronger
💪 She built more stamina
💪 Everyday jobs became easier
💪 Most importantly, she developed an “I CAN do this” attitude

That attitude carried her across the finish line of her first fun run and inspired several other members to put their hands up for their first event next year!

Rhoda’s advice to anyone feeling nervous about starting?

“Just do it. Work at your own pace. You have nothing to lose and everything to gain.”

Rhoda, we are SO proud of you. You’ve shown our whole community what can happen when you take that first step and keep showing up ❤️

If you’ve been thinking about starting but feel nervous or unsure, Rhoda felt exactly the same.

Send me a message and come along for a trial—you might be surprised by what you can do.