CrossFit Nook

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CrossFit Nook CrossFit Nook Nook comes from many things, it means family, trust, loyalty, honesty and integrity; It's a feeling that you get when you find your happy place.

CrossFit Nook is a facility where you know, you will be surrounded by like-minded individuals all ready to see you get to your personal best. It is where you will feel comfortable enough to push yourself out of your comfort zone, using quality equipment in a safe environment. CrossFit Nook was created to help those find their way through Fitness – using CrossFit programing and a positive community we lay a solid foundation for growth.

Our next Nook Nutrition intake is coming up! 👏🏼If you’re wanting a bit of an overhaul on your current lifestyle habits, ...
05/10/2026

Our next Nook Nutrition intake is coming up! 👏🏼

If you’re wanting a bit of an overhaul on your current lifestyle habits, this one’s for you.

The 6 Week Habit Reset is about really looking at the habits that make up our days, what we do automatically, what keeps getting in the way, and how those things are shaping our current health, nutrition and lifestyle.

You’ll still have calorie and protein targets, meal ideas, recipes, habit tracking, education and support, but the bigger focus is on building habits and systems you can actually keep doing when the 6 weeks is over.

Let’s get really clear on where you’re at now and make changes that actually fit your life.

Starts October 12th. Places are capped for both group and individual coaching.

Nook Games 2026 🙌🏼What a day! Huge congratulations to everyone who competed. We absolutely loved seeing so many people p...
25/09/2026

Nook Games 2026 🙌🏼

What a day! Huge congratulations to everyone who competed. We absolutely loved seeing so many people participate in their first ever CrossFit competition.

21/08/2026

Finishing the week strong with some power cleans and good vibes. 👌🏼

Nothing fancy. Just a room full of people putting in the work, backing each other and getting better together.

Happy Friday from the Nook 🩵

19/08/2026

It never gets old. 😉

Sharing an oldie with the young ones!

09/07/2026

The weekend is calling.

Happy Friday 😉

Weekend Classes:
Saturday
6:00am BURN
7:15am CROSSFIT
8:15am BARBELL

Drop Ins Welcome
💪🏼

09/06/2026

Keep Going. The results you’re chasing are built in the moments nobody sees. 💫

Massive congratulations to Mat (Masters 40–44), Faye (Masters 60–64) and Grace (Teens 14–15) on qualifying for Torian Pr...
07/04/2026

Massive congratulations to Mat (Masters 40–44), Faye (Masters 60–64) and Grace (Teens 14–15) on qualifying for Torian Pro! 🙌🏼

Three very different journeys, but all built the same way, quietly putting in the work and showing up consistently.
Just humble, hard working athletes doing what they do best.

We’re incredibly proud of you all. Your Nook fam is behind you 100% and we can’t wait to cheer you on out on the floor.

LFG 🔥

There’s something pretty special about nights like this.A few weeks on from the Open, and now we’re right in the middle ...
28/03/2026

There’s something pretty special about nights like this.

A few weeks on from the Open, and now we’re right in the middle of Quarterfinals with those who progressed… and what still stands out to me the most isn’t the leaderboard, the scores, or who made it through.

It’s this.

A room full of people who genuinely want the best for each other.

Not once during the Open did I heard anyone tear another athlete down. No complaints about scores, ability or performance. Just encouragement, high fives, judging, cheering, helping set up, clean up, and picking each other up off the floor… over and over again.

That’s not something you see everywhere, but it’s who we are.

As an owner, I don’t take that lightly. You can’t fake or force a culture like this. It’s built by the people in it, and every single one of our members plays a part in what makes this place feel different.

Yes, the Open is done.
Yes, some have moved on to Quarterfinals.
Yes, there were PBs, firsts, and tough moments along the way.

But what I’m most proud of is how it all happened.

People showing up for each other.
People putting ego aside.
People choosing support over comparison.

That’s what this community is about.

Grateful for every single one of you. ❤️

Massive congratulations to our crew who’ve made it through to Quarterfinals! 💪🏼Our coaching team are really proud of the...
23/03/2026

Massive congratulations to our crew who’ve made it through to Quarterfinals! 💪🏼

Our coaching team are really proud of the work that’s been put in behind the scenes. Early mornings, consistency, showing up on the days it felt hard, it all adds up.

This next stage is a big step, and we’re genuinely excited to see what you’re capable of. No pressure, just an opportunity to lean in and give it a crack.

We’ll be right behind you all the way. 🩵

Address

3/6 Hitech Drive
K***a Park, QLD
4556

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+61434571024

Website

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