Flowga is a practise that invites people to reconnect to themselves, feel comfortable & free within their body, and deepen their practise.
11/03/2021
movement.
~connection with the breath, mind and most importantly the physical.
~open, stretch, lengthen, release, and create space.
~find a sense of inner awareness and acceptance.
Be kind to yourself 🧡
09/02/2021
it’s not a competition. it’s not a race. stop comparing yourself to the person next door. start living your way. do things that allow you to grow~feel warm and fuzzy~ laugh~ love. be magical.
🐢
14/01/2021
The New Moon in Capricorn 🌙
This cosmic alignment is marking the beginning of a brand new cycle of development. New Moons represent a rebirth and a fresh start: they remind us that, just like the Moon, everything is constantly changing, and that we have cyclical opportunities to begin anew and reinvent ourselves.
During the upcoming month, we may be confronted with the limitations imposed by our time-space reality. The current planetary alignments are likely to show us what does not work anymore, what has lost value and purpose, and what needs to change, both at a global socio-economic level and at a personal scale.
Letting go of what does not serve you and making space for that which does.
Embracing change and releasing attachments to the past is the key to keep thriving in times of transition.
Be okay with the change~ the universe has your back 💫♥️🥰
Namaste 🙏🏼
09/01/2021
Starting our days right this year 🌊
23/11/2020
Come join me every Tuesday afternoon on the mat.
5:30pm ~ dm me for details.
This time of year is busy busy and we tend to forgot to check in. So take this time to slow down and just be present within yourself 🥰
21/10/2020
Tonight will be the last class ☹️
It has been such a rewarding, humble and wonderful journey being able to teach these beautiful souls for the last year.
Who knows what journey will be next but I’m excited and ready to grow more.
🧘♀️🥰🙏🏼❤️
15/08/2020
Inversions
~ some many great healthy benefits and I mean they are super FUN.
Reduces tension and stress
Soothes the nervous system
Boosts the immune system
Energises the throat chakra
Increases strength and flexibility
🧘♀️❣️🙏🏼
Check the serenity on it 🌅
Always a pleasure teaching this awesome group of people.
Step out of your comfort zone... you’ll never know the greatness it can have on your soul 💛
26/07/2020
Gyana Mudra ~ Mudra of Knowledge
There is no particular time duration for this mudra. Practice in sitting, standing or lying whenever and wherever you have time. It enhances knowledge.
The tip of thumb has centers of pituitary and pineal glands. When these centers are pressed by index finger the two glands work actively. Increases memory, sharpens brain. Enhances concentration and prevents insomnia. Helps in psychological disorders like Hysteria, Anger and Depression.
🙏🏼🧘♀️👌🧡
24/07/2020
Saturday Sunrise Yoga 🌞 🧘♀️
It’s important to love the eternal being that lives within us. Just taking time even if it’s for 10 minutes a day to stop, slow down, reconnect with the most important person in your life YOU❣️
You’ll be forever grateful 🙏🏼