Phronesis Jiu Jitsu

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Phronesis Jiu Jitsu BJJ Gym located in Kwinana. Gi and No-Gi Adults, Tots, Kids & Teens classes
FREE TRIAL AVAILABLE

Phronesis
• Pronounced: froh-ne-sis
• Noun
• Meaning: “Phronesis is a Greek team which means ‘practical wisdom’ that has been derived from learning and evidence of practical things. Phronesis leads to breakthrough thinking and creativity and enables the individual to discern and make good judgements about what is the right thing to do in a situation.”

Brazilian Jiu Jitusu is a martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. At Phronesis Jiu Jitsu we cater for kids and adults with classes running 6 days per week.

🥋 Monday on the mats - Here’s what’s on today at Phronesis Jiu Jitsu🥋3.45pm Tots Gi 🥋4.20pm Kids Gi🥋5.10pm Teens Gi🙅‍♂️🥋...
19/10/2026

🥋 Monday on the mats - Here’s what’s on today at Phronesis Jiu Jitsu

🥋3.45pm Tots Gi
🥋4.20pm Kids Gi
🥋5.10pm Teens Gi
🙅‍♂️🥋Adults No-Gi 6pm

New week.
New chance to train.

See you tonight. 👊

06/10/2026

🥋A team of Phronesis kids spent the day on the mats with GFT Joondalup for their Kids Training Camp

It was a great opportunity for the kids to learn, drill and roll with and alongside other GFT students with plenty of coaches on the mats supporting the kids throughout

Thanks so much to GFTeam Joondalup - Australia for having us. It was an absolute privilege - the kids really enjoyed it!

🥋GRADING DAY We had a great turnout for our latest grading.For some, it was their very first grading. For others, it wa...
06/08/2026

🥋GRADING DAY

We had a great turnout for our latest grading.
For some, it was their very first grading. For others, it was another step forward on a journey years in the making.
Every belt earned represents hours of hard work, resilience and growth.

It was great to celebrate together - we hope you enjoyed the coffee and cupcakes 🧁

Thank you to everyone for your continued support and patience throughout our renovations. Every improvement we’re making is with one goal in mind - to create an academy our students are proud to call home.
We love the space and we hope you do too!

🔔 GRADING DAY 🔔Our Mid Year Grading will be held on Saturday 1 August starting at 10:00am.Tots, Kids & Teens will grade ...
20/07/2026

🔔 GRADING DAY 🔔

Our Mid Year Grading will be held on Saturday 1 August starting at 10:00am.

Tots, Kids & Teens will grade first followed by the adults.

We ask that all students attend even if you think you won’t grade.
Being there to support your teammates is an important part of what makes our academy special 🫶🏻

See you all on the mats.

Oss
🤜🏼🤛🏼

09/07/2026

🤝Every class ends the same way🤝

We bow, then shake every person’s hand before we leave the mats.

Jiu jitsu isn’t like a regular gym session where everyone does their own thing.
You don’t get better without your training partners. Every drill and every roll relies on someone else giving you their time, their body and their effort so you can improve.

That’s why we finish class this way.

It’s a sign of respect and appreciation for the people who’ve helped you learn.

Oss
🤜🏼🤛🏼

03/07/2026

🥋Growth doesn’t stop with a black belt

Over the weekend stepped back onto the competition mats at

3 matches, 1 draw, 2 submissions = 🥇

At 50, Chimpy is still stepping onto the mats to test himself. We believe the learning never stops, no matter what belt you wear.

Congratulations Chimpy… and we reckon the new Gi looked pretty slick too
🟥⬛️

🤔If you’ve been thinking about giving jiu jitsu a go, we’d love to welcome you.
✅Free trial via our website or send us a DM

🟥What a day for Phronesis Jiu Jitsu 🟥👉5 competitors👉100% podium success A small team of just 5 athletes stepped onto the...
29/06/2026

🟥What a day for Phronesis Jiu Jitsu 🟥
👉5 competitors
👉100% podium success

A small team of just 5 athletes stepped onto the mats yesterday and came home with:
🥇 4 Gold
🥈 2 Silver
🥉 1 Bronze

To top it off, our Coach led from the front, taking home gold himself.
A reminder that great coaches don’t just teach, they continue to test themselves.

To everyone who competed, we’re incredibly proud of your effort, discipline and willingness to represent the academy. And to every student who helped prepare them - thank you 🙏🏼
Great competitors are built by great training partners!
🤜🏼🤛🏼

If you’ve been thinking about getting back on the mats, this is your sign. Get your 🍑back in the gym and let’s gooo!!

Whether you’re chasing medals, fitness, confidence or simply looking for a great community, there’s a place for you here 🫶🏻

The hardest part is walking through the door.
Do that part - and we’ll help with the rest 💪

See you on the mats

Head to our website or DM to book a FREE Trial

21/06/2026

🥋Gi Seminar with Leo Bobadilla

Yesterday we had the pleasure of hosting .
It was great to have him sharing his pressure based techniques 🥵
Thanks to all our member’s that came along.
Extra thanks and commiserations to Lloyd for being the uke😵


📣Well done to all the athletes who competed today.We had a tough day, some great performances but always big hearted eff...
07/06/2026

📣Well done to all the athletes who competed today.

We had a tough day, some great performances but always big hearted efforts as always.
Proud coach😅

Special thanks to all of our support crew, showing up to give energy and encouragement to those stepping on the mat.

In Brazil they say TMJ, meaning we are together.
We are just that.

Even though it wasn’t our best day, we still came 4th out of 30 teams! 🙌

Proud of every single person who represented Phronesis yesterday.

Oss
🤜🏼🤛🏼

02/06/2026

🔨 Transformation galore this long weekend!

While most people were enjoying the extra day off, we were busy building the future home of Phronesis Jiu Jitsu Academy.

🤜🏼🤛🏼A huge thank you to our members who gave up their long weekend to lend a hand. You could’ve been anywhere else, but you chose to spend your time helping build something special for our team and community. We genuinely appreciate every hour, every helping hand and every bit of support 🥰

There’s still plenty to do, but the transformation is well underway.

Shot 1: Saturday 2.16pm
Shot 2: Tuesday 1.55pm
Shot 3: Tuesday 6.46pm

Address

Unit 9, 40-46 Meares Avenue
Kwinana Town Centre, WA
6167

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 6pm - 8pm
Wednesday 4:30pm - 8:30pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm
Saturday 9:30am - 1pm

Telephone

+61458254858

Website

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