Taekwondo Oh Do Kwan Kwinana

STRETCHING
Stretching is very important for healthy flexible muscles. It is also vital for maintaining a full range of joint motion.
Without stretching muscles become shorter and are unable to respond fully when needed and potentially result in strains and sprains.

Great class tonight at Kwinana Taekwondo Oh Do Kwan.
It was a big class with a focus on partner work and a heap of fun.
It was great to see the little tigers so engaged!!!

Congratulations to Remuel for competing in, and winning gold in his division at the state championships!
Liam has now completed his referee course, and is qualified to referee in all competitions state wide!
Well done to both of these boys for these huge achievements!

Great class for Kwinana Taekwondo at the end of school holidays.
Many facets covered including high block basics x

Congratulations to Mischa, Naomi and Jarrad for passing their 3rd Dan Black belt. All three performed very well at the grading and demonstrated a high level of technical competence.

Just a reminder…..
There is no training at Kwinana tonight as it is a public holiday ie Western Australian Day.
Thank you

Great training session at Kwinana Taekwondo Oh Do Kwan on Wednesday night.

Kwinana Taekwondo Oh Do Kwan Instructors

Congratulations to those who graded on Saturday! Special mention to Remuel who received a grading award, and to Mio for double grading! Thank you again to all of our black belt helpers who attended.

Congratulations to Zhe for achieving student of the month for April!