Active 24hr Fitness

Member access point update

🔥 WEEK 4 CHALLENGE – GRIP & CORE STRENGTH! 🔥

This week we’re testing two key areas — GRIP 💪 + CORE 🔥

⏱️ DEAD HANG – How long can you hold on for?
🧱 PLANK – How long can you hold a strong, solid plank?

📸 Record your times and send through your results at the end of the week!

Each scored separately.

Can you beat your own time? Can you take the top spot? 👀

Let’s finish the months challenge with a bang! 💪🏽🔥

Have you submitted your steps for last week ? 👣

Get them sent in today 👏

👣 Final day to get your steps in 👣

Don’t forget to send your screenshots through and get ready for this weeks final challenge. 😁

Hi Members 👋

We wanted to let you know that there will be a temporary disruption to our access point during the first week of September as we upgrade our access system and migrate to our new program.

During the changeover, all existing key tags will be temporarily inactivated.

You will have two options for accessing the gym:

📱 OPTION 1 — Download the App
More details on the app will be coming in the next few days. You’ll be able to set up your account and receive a QR code to scan at the door for entry, allowing you to access the gym using your phone.

🔑 OPTION 2 — Reactivate Your Key Tag
Come in during staffed hours, and our team can reactivate your existing key tag so you can continue using it to access the gym.

We apologise for any inconvenience or disruption this may cause. Our team will be here to help with the changeover, answer any questions and assist you with setting up your new access.

We’re excited to have the new system up and running and look forward to bringing you an improved access experience! 💙

Thanks for your patience and continued support!
Active 24 Hour Fitness

🔥 WEEK 3 MAX STEPS CHALLENGE! 🔥

It’s time to get those steps up! 👟🔥

This week, your goal is to record your steps every day and send through a photo/screenshot of your daily step count.

📸 Each day:
• Record your total steps
• Take a photo/screenshot
• Send it through

🏆 At the end of the week, your total steps for the whole week will be your score!

So get moving, get those steps in and see how high you can get your total! 💪🔥

🏋️‍♀️🔥 ACTIVE COMMONWEALTH GAMES — WEEK 2! 🔥🏋️‍♂️

🚣‍♀️ 1000M ROWER CHALLENGE 🚣‍♂️

This week we’re putting your rowing speed to the test! 💪

⏱️ THE CHALLENGE:
Complete 1000m on the rower as fast as you can!

Give it your best shot and see how quickly you can smash through those metres!

📌 Rules:
• Complete 1000m on the rower
• Record your total time
• You can retry as many times as you like!
• Your final submission must be in by Sunday ⏰
• Submit your best time to count towards the leaderboard.

Get involved, have some fun and challenge yourself! 🙌

🏅 ACTIVE COMMONWEALTH GAMES – WEEK 1 IS HERE! 🏅

💪 STRENGTH CHALLENGE 💪

🔥 Max Push-Ups

It’s time to test your upper body strength and muscular endurance! How many push-ups can you complete with good technique?

🏆 Challenge Rules:
✅ Males: Push-ups must be completed on your toes.
✅ Females: Push-ups may be completed on your knees or toes.
✅ Your chest must lower to elbow height on every repetition.
✅ Full lockout is required at the top of each rep.
✅ Once you can no longer continue with correct form, your final completed rep is your score.
✅ You can attempt the challenge as many times as you like throughout the week.
✅ Your highest score will be your official result.
✅ All final submissions must be completed by Sunday.

Whether you’re aiming for a new personal best or just giving it a go, this challenge is for everyone. Get involved, support each other, and enjoy the first event of our 4-week Active Commonwealth Games!

📅 Week 1 starts Saturday, 1st August.

📹 If you complete your attempt outside of staffed hours, you must record the entire challenge and either send the video to our page or show it to a staff member in person for your score to be counted.

Who’s ready to take on the challenge? 💪🥇

🏅 ACTIVE Commonwealth Games Challenge – Starts 1st August! 🏅

Think you’ve got what it takes? Join us for our 4-week ACTIVE Commonwealth Games Challenge!

Each week we’ll release a brand-new challenge designed to test a different aspect of your fitness. Whether it’s strength, endurance, power or grit, there’s something for everyone.

✅ A new challenge every week
✅ Attempt it as many times as you like throughout the week
✅ Your final score must be submitted by Sunday each week
✅ Weekly rules and challenge details will be posted before each event

This isn’t just about winning—it’s about getting involved, challenging yourself, and having some fun with the gym community. No matter your fitness level, everyone is encouraged to jump in and give it a go!

📅 Challenge starts: Saturday, 1st August

Keep an eye on our page for Week 1’s challenge and all the rules.

Comment below or see one of the team to register your interest… or we might just register you ourselves! 🤣🏅💪

Let’s see who will be crowned our ACTIVE Commonwealth Games Champions!