TLC - Tatjana Luker Care

Reminder to join us tonight for a pause… a moment to come home to the body and be present.

Classes today:

Knoff Yoga — 5:15pm
Restorative — 6:45pm

Looking forward to moving, breathing and slowing down together.

This is not for you if you’re looking for a fast flow class.

This is not for you if you want to rush through movement
without feeling your body.

But —

If you’re ready to slow down,
to reconnect,
to actually listen to what your body needs…

Then you’ll feel at home here.

Classes start soon.
Message me if you feel called to join.

What actually happens in a class with me?

You walk in…👣
and for the first time that day, you slow down.

We start gently —
breath, awareness, arriving in your body.

Then we move.
Not rushed. Not forced.
Just guided, intentional movement that meets you where you are.

You’ll feel your body open,
your mind quieten,
your nervous system soften.

And by the end…
you leave feeling clearer, lighter, more like yourself again.

I don’t just teach poses.
I teach you how to feel your body again
and support it in a way that actually creates change.

If this is what you’ve been needing…
come join us ❤️

Message me to secure your spot.

Lately, I’ve been feeling how much people are carrying… quietly.

Holding it all together on the outside,
but feeling stretched on the inside.

And for me… there’s been a deep pull.

A quiet but clear sense of calling —
to step back into teaching YOGA.

Especially in times like this,
when things feel uncertain, and a little unsettled.

Because this is when we need it most.

To slow down.
To come back into the body.
To feel grounded again.

This is what I hold in my classes.

Not just movement —
but space to reset, reconnect, and breathe.

This space is open to everyone —
whether you’re experienced or completely new.

If this speaks to you…
I’d love to have you in the room.

Comment ♥️ and I’ll message you directly

Thank you for your patience — and for being here with me as I was getting ready to share this ♥️

I’m coming back to your neighbourhood to teach yoga.

Starting April 28
Every Tuesday — two classes back to back:
5:15 pm – 6:30 pm — Knoff Yoga
6:45 pm – 7:30 pm — Restorative Yoga
📍Yokine

OGs and beginners are all welcome.

Stay close — I’ll be sharing more about the why, the how, and everything in between.

➡️If you feel called to join, please let me know as soon as you can, as I’m finalising the logistics.
With love,
Tatjana

Take the first step back.

Commit to showing up for yourself again.

Most people think yoga is just about stretching… but it built my strongest body like nothing else.

Commit to a consistent practice and watch your body transform.

Join us this Sunday 9:30-11 am in Yokine and experience it for yourself!

👉🏼DM for more details.