BFT Labrador

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BFT Labrador Get ready to level up your fitness game! Join us at BFT Labrador for an exciting range of workouts that will keep you engaged and challenged.

From strength training to cardio sessions, our diverse 50mins programs cater to all fitness levels.

🚀 September Top 12 Attendance 👏🏼September was a huge month for these 12 members, with 239 total visits across the group....
06/10/2026

🚀 September Top 12 Attendance 👏🏼

September was a huge month for these 12 members, with 239 total visits across the group.

🔥 Linda Marshall led the way with an incredible 25 visits — almost 6 sessions a week.

Belinda Nugent and Ashleigh Page followed closely with 22 visits, while Paz Guzman finished on 21.

A further five members — Charlene, Caitlin, Tegan, Reid and Karina — all clocked up 19 visits, with Vicky, Teegan and Robbie finishing on 18.

That means every single person in the Top 12 trained at least 18 times throughout September — a pretty awesome level of consistency.

Big effort from the whole crew. 💪🏼🔥

02/10/2026

🔥 MILITARY PRESS BENCHMARK — RETEST 🔥

Nine weeks of training. Countless reps. One powerful reminder of what consistency can achieve. 💪

This week, our BFT Labrador members wrapped up the Military Press benchmark after completing our BFT Periodization block, and the results were incredible.

We saw some awesome PBs, but the biggest win was seeing the progress across the entire group — stronger lifts, improved technique and a whole lot more confidence under the bar.

Every session mattered. Every rep added up. You showed up, trusted the process and put in the work week after week. This benchmark was your chance to see just how far that commitment could take you.

To everyone who took part — well done! You should all be incredibly proud of yourselves. 👏

This is what makes BFT Labrador so special: great people, positive energy and a team that gets stronger together.

Thinking about joining us? Don’t wait for the “perfect” time. Come in, meet the team and experience what you’re capable of with the right support around you. Your next PB could be closer than you think. 💪

And, of course, a special mention to our two members who decided to photobomb the camera 😂 You know who you are!

Here’s to more progress, more confidence and seeing what the next training block brings! 🔥

29/09/2026

🔥 DEADLIFT BENCHMARK — RETEST 🔥

Yesterday we wrapped up our deadlift benchmark after nine weeks of working through our BFT Periodization block, and I couldn’t be more proud of everyone who got in there and gave it a crack.

There were some awesome PBs, but more importantly, it was great to see the progress in strength, confidence and technique across the group.

As coaches, we’re incredibly grateful to have been able to guide our members through this phase, help them build their strength and watch them push themselves week after week.

But all the credit goes to you.

You showed up. You put in the work. You trusted the process. And yesterday, you got to see what that work can produce.

To everyone that took part — well done. You should all be so proud of yourselves. 👏

This is the stuff I love seeing at BFT Labrador. People coming in, putting the work in, supporting each other and getting stronger along the way.

And if you’ve been thinking about giving BFT a go, come in and train with us. You never know what you might be capable of until you give it a go. 💪

Here’s to getting stronger and seeing what the next block brings. 🔥

🔥 READY TO MAKE THE MOST OF SUMMER? 🔥If you’ve been waiting for the right time to get back into training, build some con...
28/09/2026

🔥 READY TO MAKE THE MOST OF SUMMER? 🔥

If you’ve been waiting for the right time to get back into training, build some consistency and start working towards your goals — this is it.

Our 8-Week Project 100 Challenge is coming to BFT Labrador! 💪

From 12 October – 5 December, you’ll have 8 weeks of training, accountability, support and a community around you to help keep you moving.

Whether your goal is to get stronger, improve your fitness, feel better or simply get back into a routine — your goals, your way.

☀️ Summer is coming. What are you waiting for?

🔥 Early Bird offers are now available
📲 Message us at BFT Labrador to find out more.

07/09/2026

What if one hundred points was all that stood between you and your goals…

PROJECT100 coming soon 👀

06/09/2026

TOMORROW… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss.

SEE YOU THERE 🫵

*AU/NZ timetable

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

17/08/2026

Our Biggest sale of the Year is about to be UNLOCKED…

From the week of 31st August - 5th September
Unlock a free trial week and redeem 5 weeks at 50% off if you join during your trial

Spread the word as this isn’t one that you want to miss 💙
BFT LABRADOR

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

Address

2/110 Brisbane Road
Labrador, QLD
4215

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61466084238

Website

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