I am a fully qualified Personal Trainer with over 7 years experience.
Whether you are just starting out or have been working out for years, I can help you achieve your goals!
A little insight from our psychology that we can all relate to.
Thank you Simon Sinek for the reminder that consistency is key.
04/10/2022
Congrats to Jayce and Bec for winning the September challenge! Bring on October with the longest plank challenge.
01/09/2022
Well done to Maddi Faye Boon and Brad Prior for winning the August fitness challenge!
Next up in September is the longest hang.
22/08/2022
As of August 1, the following prices are applicable.
02/08/2022
Congrats to Brittany Mason and Aaron Gibson for winnings July's challenge!
August will see clients testing their longest leap. Can you beat them?
26/07/2022
I get a lot of clients who struggle to have a nutritious meal for breakfast. Sometimes the answer for those of us who are time poor in the morning is to be organised the night before so we have something quick, easy, and nutritious waiting for us for breakfast. This is one I highly recommend and modifying these recipes to suit your own dietary requirements is easy. For an extra protein hit, add a table spoon or two of your favourite protein powder!
Overnight Oats – 5 Easy & Healthy Recipes 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every mornin...
If you are dedicated, honestly the sky's the limit.
01/07/2022
11/04/2022
Monday Motivation :)
29/03/2022
We all shower every day.... so why not take advantage of something so easy to do and finish your shower with cold water before you get out, the health benefits are worth it!
Source: https://www.ctnaturalhealth.com/end-showers-cold-water/
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 5pm |
| Sunday | 9am - 12pm |