Open 7 days per week
•Team Training - Life Changing
•Largest training facility in Newcastle
• F45 is a fun, enthusiastic team training environment.
It is a mixture of both functional cardiovascular and resistance training sessions of 45mins duration.
15/05/2022
Large studio and great atmosphere ⭐
Do you need a change in your workout routine? Training at F45, every workout is an optimal workout.
Experience F45 Mayfield for yourself and see what we're all about 💪😁
3-Day Experience
https://bit.ly/F45-3day
12/05/2022
At F45 Mayfield, the trainers are here to guide and help you to conquer every workout 💪😁
What are the goals you're working towards?
11/05/2022
How epic was DB45! ⚽
David Beckham's Signature workout really tested all fitness levels. Bringing out the inner athlete in everyone 🔥
No red card on this one! We definitely approve of this workout! 😆
09/05/2022
NEW CLASS ALERT!🏆
Kicking off tomorrow Wednesday 11th ⚽
DB45 is David Beckham's signature workout. Prepare for explosive, power-focused movements, as well as multi-directional agility exercises.
09/05/2022
This week at F45 Mayfield
Free 3-day trial
https://bit.ly/F45-3day
EMPIRE - Cardio with team training style, combo sets.
TOKYO DISCO - Overloading resistance across 12 stations in 2 pods of either upper or lower.
DB45 - David Beckham's signature workout. Prepare for explosive, power-focused movements, as well as multi-directional agility exercises.
LIBERTY - Time under tension-based resistance with the whole room working in sync with a specific tempo.
CHECKMATE - One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week!
SOCAL - 60 minutes loaded with cardio, strength, agility, power and core. There is some team training-style finishers at the end of each pod. A workout that will get the heart rate soaring like the SoCal summer heat!
GOAT - Resistance-based that uses combo sets to target the agonist/antagonist muscles.
07/05/2022
It’s that special day of the year for that special someone ❤️ HAPPY MOTHERS DAY ❤️ We hope all the mums have an amazing day! From the team at F45 Mayfield ☺️
07/05/2022
Congratulations to Jacob for earning the Spartan of the month medal! 🏆
Q. How long have you been training at F45 Mayfield?
A: I’ve been training at F45 for 10 months now
Q. What do you enjoy most about F45?
A: the environment encouraged by both the trainers and the people you train with. I love the healthy competition that F45 provides.
Q. What have you achieved so far on your F45 journey?
A: since starting at F45 I have lost a total of 23 kg aswell as creating the discipline to continue to push forward in both training and external aspects. It has helped me increase the amount I train a day aswell the mindset to keep on going.
Q. What’s your favourite unhealthy meal?
A: I have a huge sweet tooth so snacks is my biggest unhealthy meal chocolate and lollies
05/05/2022
Did you know F45 Mayfield has a LIVE DJ every Saturday!?
Talk about atmosphere 💪😉
Maybe it's time to change tracks and try F45 Mayfield for yourself with the 3-Day Experience 🥰
Link - https://bit.ly/F45-3day
04/05/2022
Congratulations Megan for earning the Spartan of the month medal!
Q. How long have you been at F45 Mayfield?
A. 2 Years
Q. How many times a week do you train?
A. 5 to 6 times
Q. What's your favourite meal?
A. Definitely healthy nachos
Q. What are your hobbies?
A. Co-running a business takes up a lot of my time! But love going to the beach, and just hanging out with friends.
Q. What are your fitness goals?
A. Just to be as fit and healthy as I can.
| Monday | 5:15am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:15am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:15am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5:15am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 5:15am - 10am |
| 4:15pm - 6:30pm | |
| Saturday | 6:30am - 9am |
| Sunday | 8am - 9:15am |