What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 1pm Sunday 9am - 1pm

Burn Fitness Ladies Only

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Lakemba, NSW
Burn Fitness Ladies Only

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The Best Ladies Only Gym in TOWN! Join us with fantastic rates or look at short term memberships and casual visits - the choice is yours.

Centrally located in Bankstown With State of the Art Equipment & a great range of fitness classes, personal training, weight loss programs, childcare facilities and easy parking.

17/08/2026

💪🏼 BURN FITNESS STRENGTH SPECIAL 💪🏼

Ladies, it’s time to get stronger! 💗

🔥 3 MONTHS UP FRONT – ONLY $320
🔥 HALF JOINING FEE
🔥 CLASSES INCLUDED

Build strength, improve your fitness and energy, and train in a supportive ladies-only environment.

📍 BurnFitness – Ladies Only
📞 Call 0415 329 459 for more info or Register

Limited-time offer — join us and start feeling stronger, healthier and more confident! 💪🏼💕

https://events.humanitix.com/3-months-burn-fitness?_gl=1*vdk2to*_gcl_au*MTQyNjQ0NTEwMC4xNzc5NjI2MjI2*_ga*MTE0MzkzNTc3Ni4xNzc5NjI2NDMx*_ga_LHKW5FR9N6*czE3ODY5NDI5NzgkbzUyJGcxJHQxNzg2OTQzMjQ4JGo1MyRsMCRoMA..

03/08/2026

⚽ SUMMER SOCCER COMPETITION ⚽

🌟 10-Week Summer Soccer Competition 🌟

📅 Starting 17th October
👧 Girls & Boys | Ages 5–12
💰 $200 for the 10-week competition

Whether your child is new to soccer or already has experience, this competition is the perfect place to grow, have fun, and build confidence.

Over 10 exciting weeks, players will:

⚽ Learn and develop soccer skills
💪 Build confidence on and off the field
🤝 Make new friends
🏆 Develop teamwork and sportsmanship
❤️ Grow their love for the game in a fun and supportive environment

📍 Location:
Kick Off
573A Punchbowl Road, Lakemba NSW 2195

📞 Contact:
0415 329 459

🌟 Register now and give your child an unforgettable soccer experience! 🌟

https://events.humanitix.com/fun-fit-kids-soccer-comp?_gl=1*1yxejn7*_gcl_au*MTQyNjQ0NTEwMC4xNzc5NjI2MjI2*_ga*MTE0MzkzNTc3Ni4xNzc5NjI2NDMx*_ga_LHKW5FR9N6*czE3ODUzMTAwMzckbzQwJGcxJHQxNzg1MzEwOTI5JGo2MCRsMCRoMA..

28/07/2026

❄️ WINTER SPECIAL IS HERE! ❄️

There’s never been a better time to start your fitness journey! 💪

✨ Just $21.95 per week
✨ NO Joining Fee
✨ Ladies Only Gym
✨ Safe, supportive and welcoming environment

Whether you’re just starting or getting back into fitness, we’re here to help you achieve your goals this winter.

📍 212 South Terrace, Bankstown (South Terrace Plaza)
📞 0415 329 459

Don’t wait—this offer won’t last forever! Join today and become part of the Burn Fitness family. ❤️🔥

25/07/2026

🌿 LADIES, LET’S HIT THE TRAILS! 🌿

Join Row Raw Adventures for a beautiful morning exploring the Georges River Ridge Track.

📅 Tuesday 28th
🕤 Meet: 9:30 AM
🥾 Start: 9:45 AM
🥐 Breakfast included
💲 $40 per person

Take some time out for yourself, enjoy the fresh air, connect with amazing women, and soak up the beautiful scenery. Whether you’re coming on your own or bringing a friend, everyone is welcome!

✨ Limited spots available, so book early to avoid missing out.

https://events.humanitix.com/georges-river-ridge-track?_gl=1*cfhub1*_gcl_au*MTQyNjQ0NTEwMC4xNzc5NjI2MjI2*_ga*MTE0MzkzNTc3Ni4xNzc5NjI2NDMx*_ga_LHKW5FR9N6*czE3ODQ4NTc0NDMkbzM1JGcxJHQxNzg0ODU4NDc1JGoyNSRsMCRoMA..

We can’t wait to see you there! 💚

23/07/2026

On Tonight 8pm $30 a class…

Why Belly dancing 💃

If you have any stored and unresolved trauma or anxiety-related issues, are depressed, etc - PLEASE enlist in this program at Rowah Hassan's gym. Belly dancing can be a gentle and empowering form of movement that supports both physical and psychological well-being. So, if you are experiencing unresolved trauma, anxiety, or depression, movement-based activities can help reconnect the mind and body, increase body awareness, and provide a safe outlet for emotional expression.
All the elements involved- combining rhythmic movement, music, breathing, and awareness, which may help reduce stress, improve mood, and help you connect to your body just like exercise. And when you do this regularly, it helps your body and mind reset, and it can make you feel better & think better. Like Zumba, the fluid and expressive movements that are also rigorous can support emotional and trauma-release processing and help with reconnecting safely with your body in a positive and compassionate way. MOST IMPORTANTLY (even though it's not a mental health treatment) - IT'S CHEAPER than seeing a psychologist for many sessions, and I tend to advise my clients to exercise in conjunction with psychotherapy.
Burn Fitness Ladies Only

Dover 🤲🏽

12/07/2026

strongest version of yourself?

Starting tomorrow 13th July 8pm 💪🏾

Every woman deserves to feel confident, capable, and supported.

At Burn Fitness, you’ll train with an amazing community of women who celebrate every win—big or small.

💪 Strength Training
🏋️‍♀️ 3 Sessions Per Week
📍 South Terrace Plaza, Bankstown
📅 Monday • Tuesday • Thursday
🕗 8:00 PM
💰 4 Weeks – $360

✨ Build Strength. Boost Confidence. Feel the Burn.

📞 Limited spots available – Secure your place today!
0415 329 459

Tag a friend 💪🏾

06/07/2026

🏃‍♀️ ROWRAW ADVENTURE CLUB – LADIES ONLY SOCIAL RUN 🩷

Ready to lace up your runners and join an amazing group of women? Whether you’re a walker, jogger, or runner, this morning is all about moving together, encouraging one another, and enjoying great company. ✨

📅 Date: Sunday , 12th July

🕗 Meet: 8:00am for an 8:30am start

📍 Location: Bicentennial Park, Sydney Olympic Park

👟 Distance: 5km or 7km

💗 All fitness levels welcome

Come for the movement, stay for the laughs, fresh air, and beautiful community. Bring a friend or come on your own—you’ll be welcomed with open arms.

Let’s make memories, support each other, and start the weekend strong! 💪🌿 https://events.humanitix.com/social-run-ladies-only

Tag your running buddy below and join us! 🩷

02/07/2026

🔥 BURN FITNESS TEENAGE BOOTCAMP IS HERE! 🔥

🚨 Starting Monday, 6th July 2026! 🚨

Looking for a fun, supportive and empowering way for your teenage daughter to get active, build confidence and make new friends?

💪 Girls Only

👧 Ages 13–17

📅 Tuesdays & Fridays

🕕 6:00 PM

📍 212 South Terrace, Bankstown (South Terrace Plaza)
💲 $240
Our bootcamp is designed to help girls:

✨ Build confidence

✨ Build strength and fitness

✨ Develop healthy habits

✨ Make new friends

✨ Train in a safe, positive and encouraging environment

🎉 Limited spots available – secure your place today! https://events.humanitix.com/teenage-bootcamp-burnfitness

📞 For bookings and enquiries: 0415 329 459

🔥 Come sweat, move & FEEL THE BURN! 🔥
Starts Monday, 6th July 2026.

19/06/2026

Don’t wait until you feel confident to start confidence comes from showing up consistently, not from being ready.

Let’s go call us to make an appointment 0415329459

18/06/2026

In tonight at 8pm DM or message to book 0415329459

Address

(stacy Street Plaza) South Terrace
Lakemba, NSW
2195

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+61297915383

Website

http://www.burnfitness.com.au/

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